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Present Moment Awareness 10 Hz Isochronic Tones

Name: Present Moment Awareness 10 Hz Isochronic Tones
Uploaded: 2025-05-31T09:42:14.022Z
Duration: 4 min 32 s
Channel: Jenna Newbery
Description: Let the gentle rhythm of ocean waves and soft ambient music guide you into the here and now. Tuned to a 10Hz isochronic frequency, this short sound journey supports present-moment awareness, calm focus, and mental clarity. Perfect for a mindful pause in your day — to reset, realign, and return to yourself.

by Jenna Newbery

Rated

4.6

Type

music

Activity

Meditation

Suitable for

Beginners

Plays

Let the gentle rhythm of ocean waves and soft ambient music guide you into the here and now. Tuned to a 10Hz isochronic frequency, this short sound journey supports present-moment awareness, calm focus, and mental clarity. Perfect for a mindful pause in your day — to reset, realign, and return to yourself.

Present Moment Awareness Isochronic Tones Mindfulness Focus Mental Clarity Relaxation

Meet your Teacher

Jenna Newbery

Adelaide SA, Australia

Meet your Teacher

Jenna Newbery

Adelaide SA, Australia

© 2026 Jenna Newbery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.