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Quick Stress Relief Gentle Rain With Bilateral Brown Noise

Name: Quick Stress Relief Gentle Rain With Bilateral Brown Noise
Uploaded: 2024-01-20T10:46:36.724Z
Duration: 5 min
Channel: Jenna Newbery
Description: This quick meditation uses a gentle rain soundscape and bilateral brown noise that pans from one ear to the other, at a rate of 60 cycles per minute (CPM), to soothe your mind and relieve stress quickly. Listen with stereo headphones to experience the bilateral sound effect.

by Jenna Newbery

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This quick meditation uses a gentle rain soundscape and bilateral brown noise that pans from one ear to the other, at a rate of 60 cycles per minute (CPM), to soothe your mind and relieve stress quickly. Listen with stereo headphones to experience the bilateral sound effect.

Stress Relief Rain Brown Noise Relaxation Meditation Bilateral Sound

Meet your Teacher

Jenna Newbery

Adelaide SA, Australia

Meet your Teacher

Jenna Newbery

Adelaide SA, Australia

© 2026 Jenna Newbery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.