05:00

Quick Stress Relief Gentle Rain With Bilateral Brown Noise

by Jenna Newbery

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

This quick meditation uses a gentle rain soundscape and bilateral brown noise that pans from one ear to the other, at a rate of 60 cycles per minute (CPM), to soothe your mind and relieve stress quickly. Listen with stereo headphones to experience the bilateral sound effect.

Stress ReliefRainBrown NoiseRelaxationMeditationBilateral Sound

Meet your Teacher

Jenna NewberyAdelaide SA, Australia

4.7 (129)

Recent Reviews

Jan

August 22, 2025

Perfect

Anne

April 7, 2025

The sound of rain is soothing

Nancy

February 15, 2025

Perfect. Thank you for not speaking in this recording 🙏🏼

Yvonne

January 7, 2025

That's exactly what my mind needed today, thank you so much ♥️

Christine

October 11, 2024

Love the rain. Beautiful!

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© 2025 Jenna Newbery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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