The pressing palms opens up the three yin channels down the inside.
So the position for this is just to stand with your feet shoulder width distance apart and really good kind of nice posture.
So standing up really tall,
Imagining that you're being pulled up by that string from the top of your head.
Knees are slightly bent.
And then just moving your hands into a position where you press the palms down to the ground so if you just watch me now I'm pressing my palms down there's tension in my arms and also there's tension in my wrists because I'm actually pulling the hands up this way okay and also spreading the fingers as wide apart as possible so that's the position for this okay So what you're going to do is just breathing normally,
As I said,
So you're just going to press down,
Tense the arms,
Keep the arms close to the body,
Not out here or out here,
Close in towards the body.
Palms facing down,
Fingers facing each other towards the inside.
And then what you're going to do is,
As you're pressing down,
Just tense in the ankles,
Straighten the knees.
Tensing the thighs,
Tensing the buttocks,
In the abdomen,
In the chest.
Pressing the shoulders down.
And just pushing down as hard as you can and try and hold it for 10 seconds.
To create as much tension constantly pulling up in the hands pulling the palms upwards,
Pushing the heels of the hands down,
Tensing in the arms.
Tensing through the ankles,
Right up through the legs.
Into the buttocks,
Into the chest,
Right down the arms.
And then to relax at the end of the 10 seconds,
You just let everything go.
So you're going to bend the knees and just go,
Just relaxing like a ragdoll.
So relaxing now.
And then again,
Just as you're relaxing.
Count to 10.
And already you should be,
Even after this first time,
You should be observing some interesting sensations in the hands and the arms.
So we repeat this two more times.
So pressing down.
Spreading the fingers.
Pulling up the palms,
So really feeling that stretch down the inside of the forearms especially.
And then tenting up through the ankles,
Knees,
Thighs,
Buttocks.
Back.
Abdomen,
Chest and then really pushing down with the heels of the hands.
Just breathing normally and count to 10.
Keep everything as tense as possible.
And relax.
And just letting everything go,
Closing the eyes.
And just observing any sensations that you might feel.
And then one more time.
Pressing down.
And tensing through the ankles,
Knees.
Dice.
Buttocks,
Abdomen.
Chest,
Standing nice and tall.
Pushing down,
Count to 10.
And relax.
