Blissful & Comforting ~ Heart Breathing ~ 3min Meditation

This guided meditation focuses on self love, self compassion, reassurance, sacred heart activation, and inner wisdom. Create a sacred moment for yourself, to feel nourished on a deep soul level. Enjoy creating this sacred moment for yourself

This meditation can help to soothe:

~ Stress
~ Anxiety
~ Worry
~ Doubt
~ Frustration
~ Anger
~ Confusion
~ Indecision
~ Pain
~ Discomfort
~ Low mood
~ Low energy

Transcript

Invite your gentle focus on the middle of your chest and a couple of inches inwards.

Keep your awareness on this space.

As you breathe in and out,

You feel nourishing energy flowing into your heart.

And you begin to become aware of a loving vibration,

Like a living star here in your heart.

Feel how comforting it is.

As you breathe in,

You feel the warm,

Loving energy flowing through you,

Resonating deeply and harmoniously within your heart.

Breathing in deeply,

Just basking in this feeling.

Feeling your heart radiating outwards and enjoying the sensation of peace that it brings.

Still feeling connected to your heart center,

Letting it lead you as you go about your day.

Reviews

Much needed practice. Thank you.

Beautiful 🌻 thank you 🙏🏼