Standing On My Own Ground

A grounding meditation that supports confidence, embodiment, and ease. Sound is used sparingly to reinforce a sense of personal space and stability. This practice invites you to feel supported while taking up space exactly as you are.

Transcript

What does it feel like to belong right where I am?

Standing on my own ground,

Notice your posture,

Upright but relaxed.

Feel the confidence of simply being here.

Allow yourself to take up space with ease.

Repeat silently to yourself,

I take up space with ease.

And let this feeling settle before gently returning.

Stand on your own ground.

You belong right where you are.

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Mooji.

Org