Peace & Rest Affirmations For Kids

This gentle relaxation meditation will wrap your child in a warm sense of safety, stillness, and peace. Let Jacky guide them through calming affirmations that help them unwind, feel safe, and reconnect with a deep sense of peace and love.
Through soft imagery and soothing words, little listeners float on a fluffy cloud, rest their minds, and learn that it’s okay to pause and recharge — because rest helps us grow stronger for tomorrow.
Background music: “On the Verge of Awakening” by Music Of Wisdom

Transcript

Hello,

I'm Jackie.

Today's affirmations are about calm,

Peace and rest.

The words of these affirmations will be like a soft blanket for your mind and body.

They'll wrap you up in comfort and help you feel safe and loved.

They'll circle you with calm,

Peace and love so you can rest and recharge.

Let's start with a deep breath in and out.

Breathe in and out.

I'll say some short phrases and then I'll pause so you can repeat them.

Ready?

Say after me.

I am calm like a still pond.

I rest and recharge my body and mind.

I am safe.

I am loved.

I am at peace.

Now imagine you're floating on a soft,

Fluffy cloud.

Give your body a little wriggle as you sink deep into its softness.

Say,

I feel light and peaceful.

Place your hand over your heart and say,

My heart rests.

Place your hand on your tummy and say,

My whole body rests.

Place your hand on your forehead and say,

My mind rests.

Life can be so busy,

But remember,

It's OK to take breaks,

To rest and relax,

To take time to feel calm and peaceful.

In fact,

It's very important.

Resting makes you stronger for tomorrow.

Let's say that.

Rest makes me stronger for tomorrow.

Rest is part of growing.

Now take one last deep breath in and out.

Smile and say,

Peace is inside me wherever I go.

Even when life is busy,

I have peace inside me.

Beautiful.

You've wrapped yourself in peace and calm.

Carry your soft blanket of rest with you into your day and into your sleep.

Bye for now.