15:09

Nourishing Breath Meditation

Name: Nourishing Breath Meditation
Uploaded: 2023-12-14T01:26:32.259Z
Duration: 15 min 9 s
Channel: Jackie Cawthon
Description: This 15-minute practice consists of a gentle body scan from head to toes, using your breath. Each breath's purpose is to help you feel more relaxed and at peace. You deserve to take care of yourself - reconnect and replenish.

by Jackie Cawthon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

This 15-minute practice consists of a gentle body scan from head to toes, using your breath. Each breath's purpose is to help you feel more relaxed and at peace. You deserve to take care of yourself - reconnect and replenish.

Relaxation Meditation Body Scan Self Compassion Breathing Heart Emotional Release Reconnection Self Care Belly Breathing 360 Degree Breathing Light Visualizations Visualizations

Meet your Teacher

Jackie Cawthon

Austin, TX, USA

Meet your Teacher

Jackie Cawthon

Austin, TX, USA

© 2026 Jackie Cawthon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.