As you prepare for this guided full moon meditation,
Find a quiet and comfortable space where you can safely relax.
Close your eyes and take a few deep breaths to center yourself.
Visualize the radiant full moon shining above you,
Casting its gentle light upon you.
Feel its energy enveloping you,
Filling you with a sense of peace and tranquility.
The full moon's energy is believed to have an impact on the human body and emotions.
People experience heightened emotions,
Increased energy levels,
Or even different sleep patterns during this time.
Others feel a sense of clarity and renewal,
Making it an ideal moment for letting go of what no longer serves you.
Whatever effects you are experiencing,
Let this guided meditation aid you in absorbing the most positive energy from the moon for your greatest good.
Take another deep breath in through your nose to the count of four and a deep sigh out.
As you bask in the moon's glow,
Focus on releasing all that no longer serves you.
Feel breathing deeply.
See if you can slow down your breath.
With each breath out,
Imagine letting go of negative emotions,
Fears,
And doubts that may weigh you down.
Allow the moon's energy to cleanse your mind,
Body,
And spirit,
Leaving you feeling lighter and freer.
While you continue breathing calmly,
Filling your lungs with the cool night air,
Feel the gentle glow of the moon above you,
Casting its silvery light upon your skin.
With each breath,
Imagine yourself absorbing the moon's powerful energy,
Allowing it to flow through every cell in your body.
Visualize any negative emotions or stagnant energy being released from your being,
Carried away by the moon's radiant beams,
Diminishing anything that does not serve your highest purpose.
Feel a sense of lightness and freedom washing over you as you bask in the moon's celestial glow.
Take a moment to acknowledge the fruits of your labor within this moon cycle.
Celebrate the small winds and the moments of growth as they are all stepping stones towards a larger purpose.
Now allow yourself a moment of presence,
Bringing awareness to your breath in its natural state and pattern.
If thoughts arise,
Notice them and simply let them flow by like clouds,
Bringing your attention back into stillness.
Take a deep breath in,
Knowing you have aligned with the moon's energy and have tapped into its ancient wisdom and guidance.
Breathe out,
Trusting in the universe to support you on your journey of personal evolution and empowerment.
When you are ready,
Slowly open your eyes.
Remember that you are a powerful being,
Capable of incredible growth and transformation.
Taste the magic of the full moon and watch as it illuminates the path to your highest self.
