12:33

Deep Relaxation In 10 Minutes- Body Scan Meditation

Name: Deep Relaxation In 10 Minutes- Body Scan Meditation
Uploaded: 2025-05-06T20:07:29.256Z
Duration: 12 min 33 s
Channel: Ishvari Akibaya
Description: Welcome to this gentle 10-minute MBSR-inspired Body Scan Meditation. Perfect for busy souls seeking a mindful pause, this guided practice will help you reconnect with your body, release tension, and cultivate self-compassion-wherever you are in the world. Much love, Ishvari

by Ishvari Akibaya

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this gentle 10-minute MBSR-inspired Body Scan Meditation. Perfect for busy souls seeking a mindful pause, this guided practice will help you reconnect with your body, release tension, and cultivate self-compassion-wherever you are in the world. Much love, Ishvari

Relaxation Body Scan Meditation Mbsr Self Compassion Breath Awareness Gratitude Grounding Compassionate Self Connection Lying Down Posture Full Body Awareness Gratitude Practice Relaxation Technique Grounding Technique

Meet your Teacher

Ishvari Akibaya

Berlin, Deutschland

Meet your Teacher

Ishvari Akibaya

Berlin, Deutschland

© 2026 Ishvari Akibaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.