Hello beautiful soul I'm really happy that you joined.
For this bedtime meditation.
For letting go.
Before sleep.
I invite you to listen to this recording in a seated position.
You really feel tired and your body wants to lay down and rest.
At any point during this meditation also right now you can just play on your back.
And relax.
Though if you don't want to fall asleep.
Then.
.
.
Easier to do this as it's night in a seated position.
But don't worry.
Suitable for both positions.
I invite you now.
Who firstly,
In whatever position you're in right now,
Connect through your breath.
Inhale through the nose,
Exhale through the mouth.
And again,
Inhale through the nose,
Exhale through the mouth.
And never the less.
Exhale through the mouth.
And with every exhale,
I already let go of everything that does not serve you in this present moment.
And in the next step,
I invite you who really sends into your body.
And make some movements.
Move your body before it goes into a still posture.
If you really feel like not moving,
Then don't worry.
Play with your breath,
Maybe you need to exhale a little bit longer.
This really helps.
To home.
Tension.
My thoughts are telling me I can't serve you anymore.
Thank you.
While moving.
Inhale through the nose and exhale all the air out of your body Till there's no other.
And then pause and inhale again through the nose.
And exhale through the mouth.
And there's nowhere left.
And inhale again through the nose.
And exhale through the mouth so that there is no air left.
Now I invite you to shake it all out.
Shake your hands.
Your shoulders.
Maybe even get up,
Stand up and shake it all out.
If you like you can pause the tape if you feel like this is what your body needs right now pause the tape and shake it all up to every sound you have to do right now.
So I maybe have And then.
.
.
Find your comfortable position for today's practice of meditation.
Okay,
So seated position.
And straighten your spine from the hip area too.
Okay.
Crown of the head.
Roll your shoulders up and back down.
Gently close your lips.
I'm.
.
.
Breathe gently through your nose I invite you also to.
.
.
Close your eyes.
Give yourself a little smile if you'd like.
A little heart.
Yeah.
Palms are facing upwards.
Your chest is open.
Now adjust your head over your upper body.
Up here where the head is really light.
No thanks,
Tiff.
Baby.
A tiny bit.
To the right and to the left side.
And adjust and then move your upper back over your hips.
And really feel here also this lightness.
And then relax your feet.
Your hip area,
Your belly.
Your lower back,
Your upper back,
Your chest.
And relax your mind that.
And also relax.
Your throat and neck.
And your whole head can be relaxed right now as well I invite you to release of every out breath.
Like longer serves you.
Really let go all the tension,
What is not important for this posture right now.
I feel lying right now,
Really.
Get into the air,
Connect yourself of the points of the body.
And attaching the surface.
Yourself and whatever posture you are,
That you are.
By the Universe.
The universe has a bag.
And you can let go.
That you can trust.
I can't surrender.
And just Relax.
At the end,
Huh?
There is.
Stay.
Everything's okay.
And all of my mental clutter.
Can pass away.
As you connect to this present moment,
This present moment and nothing more.
So let go of the past.
Future.
In this space.
Everything is just as it is.
I invite you.
Feel everything.
Would arise.
Sometimes there's resistance coming up.
While we're practicing letting go.
Give it the attention or the need.
It can be that.
This resistance.
Shows itself.
And connect the your attention,
Your concentration connected to it.
To this point in the body where there is tension,
If there is any.
And usually there is.
Congratulations.
Just relax.
But if you feel tension one point in the body.
Where it's like.
.
.
Really saying,
Hey,
Look at me,
I'm dead.
And give it the attention that it needs and deserves.
Send the breath to the area where tension lies.
And maybe.
.
.
Baby.
Every out breath,
The tension.
While putting your attention there.
Passes away.
Like clouds.
The sky.
Maybe not.
And save it.
Just accept it.
Accept with loving awareness what is.
All at the same time.
Stay connected with your breath through the nose and the mouth.
And exhale gently through the nose.
Gently breathe in through the nose.
Breathe out through the nose.
And where resistance is part of the process.
You can just let it be there.
I can see it.
So.
.
.
See it dissolving.
Maybe you can connect to this place through time and space.
Intangible.
And connect toward it.
Life's beauty,
Life's love.
And I invite you now to bathe in the universal love.
Badly.
Now I'll go tape it into this lovely area of the eye.
Where you're protected.
Or it's warm,
Depends pretty much what you need.
Where your heart feels at home but your heart is so big that it's connected to everything.
Space,
It's really easy to let go.
To find RIT.
For ourselves.
There it goes.
In every parade.
And good in every part of your life.
And let go even of past life memories.
And here too.
And just be.
This beautiful space.
Lovely.
Connected.
Everything.
What is this?
I love you.
Focus on your heart.
See how it is bonding,
Bathing in love.
Do I in it?
If you like it.
And just stay.
And every inhale.
You get deeper and deeper into relaxation You can get deeper and deeper in your heart space.
Get deep in,
Deep in.
To the space,
Everything is connected to you.
Of the universe.
Oh my god.
Or whatever you want to call it.
Be a true self.
Dear God.
Maybe.
To stay in this state.
Amen.
Clarity and presence.
Peace out.
Maybe.
There's something that needs to be released right now.
Something big that's holding you back to become the version you need to be.
If it's so pen.
Connect intentionally with your heart.
Heart and space.
And ask yourself What?
Needs to be released right now.
Oh man.
Open yourself for that income.
Letting it dissolve.
Blow away and make space for it.
A new version of yourself.
More.
A truer version of yourself Make space for your highest potential.
What is and was always there,
Just hidden behind the curtains.
And allow.
Your soul to shine.
Now,
Imagine You are a very small ball.
Shining bright.
White bright light.
They've fallen in your arms.
Let the light spread to every corner Bye.
Up and down,
To the front and to the back.
And even outside your body.
And be selfless.
You get to receive messages.
Conserve your highest good.
And this meditation came something important up for you.
That maybe after the meditation you want to write it down.
It's tremendous.
And if you like it.
Just kind of.
.
.
Fall asleep right now.
Are you good?
And make everything what you need.
For your night rest.
Do whatever.
Best for you.
And you want to journal,
And you want to drink a cup of tea,
Water.
And then find the breath.
I wish you a wonderful night.
Love and dream.
And sending you much love.
You you you
