Welcome to this heart resonance meditation.
Find yourself in a comfortable seated position with your back straight but not rigid.
Allow your hands to rest gently on your knees or in your lap.
Close your eyes and take in a refreshing deep breath in through your nose and exhale through your mouth.
Allowing yourself to settle in.
Feeling comfortable.
We're going to start with bringing our attention to the breath,
Then relaxing the body,
And then putting our focus on the heart space.
Notice how your body is moving as you inhale and exhale.
Feel yourself moving into a more relaxed state.
Feeling more at ease.
Bring your attention to your feet.
Allowing them to feel the ground beneath them,
Either the surface that they're touching or the bottoms of your feet.
Just feeling that connection.
To the earth.
Now bring that connection,
That awareness from the feet and spread your attention all the way up your ankles.
Your caps.
Her knees.
Moving your awareness up your thighs and hips.
To your lower abdomen.
Just allowing the body to move with the breath,
Relaxing your muscles.
Calming the mind as you move up your torso,
Your chest.
Releasing the shoulders.
Feeling your heart space opening and softening.
Moving your awareness down your arms to your elbows and wrists.
And your fingertips.
Keep on moving your neck slightly.
Your facial muscles,
Raising your eyebrows.
Smiling,
Curling your lips upward and relaxing.
Moving your jaw,
Releasing any tension you might be holding.
Opening and closing your mouth.
You'll notice how your whole body is relaxed.
Bring your attention to your heart center,
The area in the middle of your chest.
So just bring in your focus here.
This is the center of love and compassion.
And place one or both hands over your heart,
Whatever feels comfortable.
Start to feel the warmth that's coming through to your hands.
It's the energy in this area moving.
Now with each breath as you notice your body's natural rhythm,
Feel your heart space move.
Just sitting comfortably,
Gently breathing naturally.
Imagine that you're breathing in and out of your heart.
I invite you to visualize a soft,
Radiant light in the center of your chest.
It grows brighter with each inhale.
And it spreads warmth and love with each exhale.
As you continue to breathe,
You can move your hands,
Let them rest comfortably by your side or on your lap.
Continue to breathe and allow your heart to open.
Radiating love,
Compassion.
Picture this warm,
Loving light,
That golden light.
It's expanding from your heart and that light's infilling.
It's expanding from your heart and that light is filling your entire body.
Feel the resonance of your heart's energy spreading outward all the way to your fingertips and toes.
Connecting with the energy of the world around you.
Imagine this light reaching out,
Touching the hearts of others in your family,
In your circle.
Creating this interconnectedness,
This web of love.
Connection.
You can grow this love by simply repeating an affirmation.
I am connected to the love and wisdom of my heart.
I am connected to the love and wisdom of my heart.
My heart resonates with peace.
Compassion,
And healing.
I invite you just to sit here in love,
Reflecting on the things that you're grateful for.
Particularly that family that we created a web with.
Connection of love.
Allowed the sense of gratitude to amplify the energy in your heart.
Increase that electromagnetic field.
Increase that heart resonance.
By focusing on love.
Did you think of a looped word?
Them in your mind's eye.
And allow that gratitude to warm your heart space.
Let gratitude grow that resonance even stronger.
I just invite you to journal about what grows your heart resonance.
What deepens that love inside?
As we come to an end here in this meditation,
Take a moment to thank yourself.
Thank yourself for dedicating time to connect with your heart.
Gently bring your awareness back to the present moment.
Start to wiggle your toes and your fingers.
And taking a deep breath in.
And out.
When you're ready,
Slowly open your eyes and just carry the sense of heart resonance,
This connection throughout the rest of your day.
Thank you for doing this practice today.
Have a great day.
