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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Wilson is a certified Introspective Breathwork Therapy Practitioner and Master Sound Healer, specializing in trauma-informed healing. Drawing from her own journey as a trauma survivor, Amy offers compassionate guidance for those carrying the weight of past experiences—whether from childhood, relationships, loss, or spiritual wounds. As Arizona’s only practitioner certified by the Global Professional Breathwork Alliance, she brings over 400 hours of training and a deep commitment to ethical, safe practice. A Christian, wife, and mother of three teenagers, Amy’s work integrates neuroscience to help clients release old patterns, rewire the nervous system, and reconnect with their inner strength.
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