Felt Sense Body Scan

Begin with the gentle resonance of chimes as you’re guided into a 14-minute felt sense body scan designed to deepen awareness and restore nervous system balance. This trauma-informed meditation invites you to attune to subtle sensations, fostering safety, presence, and embodied connection. Through slow, intentional cues, you’ll explore the landscape of your body—tracking tension, ease, and emotion with curiosity and compassion.

Rooted in polyvagal theory and somatic psychology, this practice supports vagal tone, interoception, and emotional regulation. Whether you're seeking calm, clarity, or reconnection, this scan helps shift from cognitive overdrive into grounded self-trust.

Ideal for transitions, integration, or anytime you need to return to yourself. No prior experience needed—just a willingness to listen inward.