Congrats on choosing yourself today and welcome to this guided breathwork session.
My name is Benny and in today's session we are using our breath to allow stored grief to move through us and release that numbness and heaviness.
This practice will be 3 rounds,
Inhales through the nose and exhales through the mouth.
And each round is followed by a breath retention at the bottom,
Beginning with 30 seconds and finishing at 1 minute.
We will be inhaling for 4 seconds and exhaling for 8 seconds with a sigh.
To finish off we are going into coherent breathing.
5.
5 seconds in and 5.
5 seconds out.
This time in and out through the nose.
The goal of this session is to create a safety and a space.
For grief to move through us.
If at any point something feels too intense,
Open your eyes and ground into the room around you.
You can do this practice sitting or lying down,
Whatever feels more comfortable for you.
If it feels the line,
Close your eyes.
And we begin by fully exhaling.
And taking that first inhale in three,
Two,
One.
Too.
And in through your nose.
And out three of miles by the side.
And keep going in through the nose.
And let it go.
You're doing great.
Stay in the Nereida.
And let it go.
This is your last day.
And now we all.
We're almost there.
We're gonna take that inhale in three,
Two,
One.
You and hope.
And now,
Let it all go.
And Becky.
And now through the mouth with a slide.
And stay never into it.
We're halfway done.
You you 3 more turns to go,
Probably 40.
To last it for the throne.
And I'll let it go.
Hold it empty now.
Stay present with whatever comes up.
We're almost there.
Gonna take that beautiful inhale together in 3,
2,
1 and in.
Now hold at the top.
And trillions.
And back in again.
And now,
We're just fine.
Welcome back to the room.
4 seconds in.
It's a concern.
Andy?
Sayonara.
You This is your final inhale of this journey.
And let it go one more time.
And we gonna hold for 60 seconds Just be present.
With everything that comes up.
Stay present.
Stay with it.
Get ready for the beautiful inhale.
In 3,
2,
1.
End it.
And order the top.
Now,
Let everything go.
Come into this beautiful,
Calming rhythm.
And I'll.
.
.
Just continue in this rhythm.
And let your heart and mind be completely unsinkable.
And in one more time in that pattern.
And out.
Now one last breath,
Fully in.
In and out,
Let it go with a sigh.
Now let your breath return to its normal rhythm,
In and out.
Often known.
There's nothing that needs to be done right now.
No more counting,
No more holding.
Just.
.
.
Letting whatever came up.
Be here.
Stay in this state for a little while.
And be kind to yourself afterwards.
Thank you for choosing yourself today.
Have a wonderful day or night.
Much Love!
