Congrats on choosing yourself today and welcome to this guided breastwork session.
I'm really glad you're here today.
My name is Benny and in today's session we are using our breath.
To energize ourselves.
And to get out of our minds.
Into our body.
This practice will be three rounds.
Inhales through the nose.
And exhales through the mouth.
And each round is followed by a breath retention.
Beginning with 30 seconds and finishing at 1 minute.
We will be inhaling for 3 seconds and exhaling for 3 seconds.
After the one minute hold,
We will finish the session with some extended exhales.
4 seconds in and 6 seconds out.
Through the nose.
This session aims at giving us energy when we need it.
And to help us stop our mind from running the day and get back into our body.
You can do this sitting or lying down.
Whatever feels more comfortable for you.
If it feels aligned,
Close your eyes.
And we begin by fully exhaling and taking the first inhale in.
Three,
Two,
One.
In through the nose.
And I'll see you tomorrow.
Eden.
Cool.
In.
Stay in this rhythm.
Feel the energy moving through here.
Notice how your body is feeling right now.
10.
No.
A dream of rest to go.
Too.
This is the last press,
Fully in.
And now hold.
You Feel the energy inside of you while you're holding at the top and just enjoy this feeling.
Just be present.
And we let it go with a sigh in three.
.
.
Too.
One and all.
And another full inhale.
The short hole.
And let it go before we come back into our rhythm.
In through the nose.
Oh,
Come on.
Here.
Feel how with every breath you're moving that energy through.
Notice your body.
And draw it all in.
And let it grow.
Just feel what's shifting inside.
And full inhale,
After that we hold again.
Hold.
You Just stay present,
Feel the charge inside of you.
Stay with it,
We're almost there.
You And now let it all go with a sigh.
And another full inhale.
Short hold at the top.
And let it all out.
In Truly Known.
All through the mall.
End.
And off.
We're back in our rhythm.
Just keep going.
This is our final round.
Keep moving that life force through.
Open your body and feel the difference.
We're almost done.
Five more.
Entry.
Too.
And the final in a folie.
And hold.
Enjoy the 60 seconds of just being present with all the energy inside of you.
Feel this energy sitting in your body.
Stay with it.
You're almost there.
Let it go with a sigh in 3,
2,
1.
And another full inhale.
Short hole at the top.
And we let it all go.
In through the nose for a count of 4 and out through the nose for 6 seconds.
And in.
And out.
Let's distribute this energy through your body.
Simply.
Breathe in and out through the nose.
Stay present,
In notice.
What changed inside of your body?
Three more breaths to go.
Just our final breath,
In and out,
Of the nose.
And one last breath,
Fully in.
And let it go with a sigh.
Let your breath.
Return to its normal rhythm.
In and out.
Of the null.
There's no place you need to be right now.
No more controlling your breath.
Being with it.
Stay in the state.
For as long as you like.
Thank you for choosing yourself today.
Have a wonderful day or night.
Much Love!
