I Am Worthy

This is an invitation to reconnect with your worth.

In this guided meditation, Janine brings you back to the foundation of who you are: your values. These are the parts of you that feel most true, most alive, and most aligned.

When your values are honored, you feel grounded, energized, and fully yourself. When they’re ignored or suppressed, it can show up as frustration, disconnection, or self-doubt.

Through this practice, you’ll gently reconnect with what matters most to you, allowing a deeper sense of self-trust and inner confidence to rise.

Your worth is not something you earn.
It’s something you remember.

No matter what you’ve experienced, your values remain steady, intact, and always available to guide you.

Come back to them.
Come back to yourself.

You are worthy.

Transcript

This practice will allow you to reconnect with your true self, Knowing you are worthy, You are understood, And you are loved. Gently close your eyes or soften your gaze downward. Tune into your breath, Noticing the natural rhythm of your breath. The ability to manifest lies within every one of us. Let's honor our breath now by taking five significant and dedicated breaths. Fully inhale, Expanding your belly and chest as much as you can. Hold it for a moment, Three, Two, One, Exhale, Feeling a wave of relaxation sweeping over you. Inhale, Filling the entire breathing system with fresh oxygen. Hold it, Three, Two, One, And exhale. Noticing again that the wave of relaxation gently sweeping over you. Inhale so deeply that you are brimming with air, Taking a moment at the top to soak in the life force we call oxygen. Exhale, Noticing your body relaxing in many areas without any effort from you. Fully inhale the life force, Feeling these breaths purifying your entire body. Exhaling now, Not trying to do anything at all, Simply notice how you are feeling. Last one, A full and beautiful breath coming in, Holding it, Three, Two, One, Feeling the goodness of this. Now exhale, Allowing that wave of relaxation to again sweep over you. Just take note of how you are feeling at this very moment. You now have an abundance of oxygen. This is how we were truly created to feel. Breathing deeply and fully is an expression of self-compassion. It unites us with the universal love. Let your breath be natural now and notice how abundance feels. I am worthy. I am understood. I am loved. I release all things that do not serve me. I am worthy. I am understood. I am loved. I release all things that do not serve me. I am worthy. I am loved. I release all things that do not serve me. I am understood. I am loved. I release all things that do not serve me. I am worthy. I am understood. I am loved. I release all things that do not serve me. I am worthy. I am loved. I release all things that do not serve me. I am worthy. I am understood. I am loved. I release all things that do not serve me. I am worthy. I am understood. I am loved. I release all things that do not serve me. I am worthy. I am loved. I release all things that do not serve me. Now take a deep inhale through the nose. Exhale and sigh it out. Let it go. Another deep inhale through the nose. Exhale and sigh it out. Letting it all go with this one. Feel the connection to your body. Notice the sensations in your body. Bring your hands to heart center. Feel the warmth and the connection with your heart. When you are ready, Gently open your eyes. Take a moment to really embrace the present moment. Notice how the mind feels. Notice how the body feels. Notice how the heart feels. Know that you can do this practice anytime, Anywhere. You are loved. You are worthy. You are understood. Namaste.

Reviews

I have done only a few meditations where Japa (I think that’s what this is called) was introduced. But this one really took me out of my body. I think it was a combination of your voice and the wonderful music. It was so calming and really stopped my monkey mind immediately. When I came to, the first thing I noticed was how bright and vibrant the flowers in my garden were. wow. Truly an amazing meditation that I’ll come back to again. 🙏