Remembering You

This is a guided meditation based on a poem I wrote - to encourage you to 'come home to you' - to remember your heart, your spirit, your innate 'you-ness'.

As adults, we become layered with emotions, expectations, traumas, and all sorts of 'shoulds'... This meditation invites you to remember You before the layers, and the hurts. You may use this meditation as an invitation to remember and embody YOU again - to invite your innate wisdom, spirit, and heart to reclaim your body, to feel and be heard once more.

Included in the track are moments of silence, between the reading of the poem, for you to ponder, journal, or simply remember... A Lectio Divina style meditation.

I do hope you enjoy your 'remembering'. I would love your comments or feedback too.

Transcript

Hello, It's Lisa Cohen here, Also known as Interbalance Kinesiology, Residing in Sydney and beautiful Australia. Hello, I'm so happy to share one of my poems with you. What a privilege it is for me. I wrote this poem after working with a client whose life had been layered with trauma, With forgetting and a deliberate move from being present in the moment. And I wrote these few words to encourage and support her as she began remembering who she was before the troubles, Remembering her spirit, Her innate wisdom and her beauty. This poem I'll read it three times with a space of silence in between each for you to ponder or journal or remember. Let's begin. Do you remember? Do you remember the day before the harsh word? Do you remember the day before your heart sank just a little? Do you remember the day before your mind became anxious? Do you remember the day before your spirit was torn? I remember. I remember hugs that warmed my heart. I remember unbridled joy. I remember exploring with an open heart. I remember trusting openly. I remember pure beauty in all things. I remember laughter from deep within. I remember fun in small things. I remember my heart. I remember my spirit. I remember my being. I remember. Do you remember? Do you remember the day before the harsh word? Do you remember the day before your heart sank just a little? Do you remember the day before your mind became anxious? Do you remember the day before your spirit was torn? I remember. I remember the hugs that warmed my heart. I remember unbridled joy. I remember exploring with an open heart. I remember trusting openly. I remember pure beauty in all things. I remember the laughter from deep within. I remember the fun in the small things. I remember my heart. I remember my spirit. I remember my being. I remember. Do you remember? Do you remember the day before the harsh word? Do you remember the day before your heart sank just a little? Do you remember the day before your mind became anxious? Do you remember the day before your spirit was torn? I remember. I remember the hugs that warmed my heart. I remember the unbridled joy. I remember exploring with an open heart. I remember trusting openly. I remember pure beauty in all things. I remember laughter from deep within. And I remember the fun in small things. I remember my heart. I remember my spirit. I remember my being. I remember. And as we part ways on this day, I hope these words have blessed you and I thank you for listening and pondering. I hope this helps you to remember your spirit, Your innate joy and your innate wisdom. Bless you this day.

Reviews

Powerful! Thank you.