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5 Element Colour Meditation I am so pleased to offer you this meditation as a beautiful way to balance the 5 Elements of Earth, Metal, Water, Wood, and Fire within your mind, body and spirit. At the end of a long day, or if your feeling scattered and off-balance, this guided meditation will be lovely for you - so that you feel calm, in flow, and balanced. Each of these elements have a particular emotion that we will concentrate on to release and a particular state we will concentrate on to call in and expand into. Focusing on the colours of the 5 Elements - Yellow (Earth), White (Metal), Blue (Water), Green (Wood), and Red (Fire), you will be guided to allow each colour to land in your mind, body & spirit - bringing calm and ease. If you are feeling anxious, scattered or just 'not like yourself', this guided meditation will help you feel supported, connected, safe, flexible and joy.