Hello.
Let's enter our spring energy together.
As we leave the energy of winter,
The inward,
The hidden.
Let's move freely and flow into the energy and the colour of spring together.
Gently take a breath in.
Don't force it.
Don't make it happen.
Just breathe.
In and out.
Allow your body to settle into the movement and the flow of your breath.
Simply in and simply out.
Not forcing it.
Not making it happen.
Finding the rhythm of your breath.
Allowing the rhythm of your breath to be a safe place.
A place that you settle and find your rhythm.
And I'd love you to bring your attention to your feet.
Whether you're lying down or you're sitting up.
Just bring your attention to your feet.
And noticing the earth beneath you.
Noticing,
Feeling,
Acknowledging the roots that go from your body down through your feet,
Down into the earth.
Holding you solid.
Stable.
Roots that nurture you.
Hold you and care for you in times of trouble and chaos.
But also in times of great joy and great flow.
May you share your energy down through your roots into the earth with all around you.
And with another deep breath we acknowledge the ground in which we are on.
That we walk and play and breathe with.
The earth beneath our feet.
And we acknowledge the ancestors,
The indigenous people before us.
Their paths that they walked.
Their elders.
Their presence.
And we honour their caring for the land and the seas and the skies.
And we also honour our ancestors,
Your ancestors that walked the earth before you.
And we honour the ancestors in you.
Allowing them to be with us here as well as we enter the energy of spring.
The energy of spring,
Of flow,
Of movement.
Of being flexible.
Allowing our energy to move and flow.
Allowing our colour to shine.
Allowing our roots to grow.
Allowing our eyes to look up and see the colour of the sky.
The energy of spring.
Moving the stagnation of winter.
Moving the slowness of winter.
The energy of spring.
The wood element.
Allowing movement and adaptability.
And I'd love you to think of a symbol,
Maybe an animal that symbolises freedom and movement to you.
And I'd love you to picture that symbol.
How is it moving?
It's graceful,
Effortless flowing movement.
And I call that in for you.
That flowing,
Effortless movement of your body,
Of your mind,
Of your spirit.
And in springtime it's the movement of your blood.
The movement of your energy.
The oxygen through your system.
The movement of joy.
The movement of flow.
The movement of your heart.
Inviting,
Wanting and allowing.
All that is stuck,
Or hard or hurting.
To gently move to gently flow to release the resistance to call forward a gentle,
Gracious flow.
And that beautiful symbol of flow and movement for you.
I'd love you to imagine yourself moving like that too.
Effortlessly.
Gracefully.
Joyfully.
And the energy of spring brings a sense of new birth,
Of innocence.
Of children jumping in mud puddles.
The innocence of new birth.
The new shoots,
The new flowers,
The new leaves,
The new baby animals.
The innocence of spring.
I call that into your mind,
Your body and your spirit as well.
Not a naive innocence but an innocence that's based in awe and eye-opening wonder.
In this energy of spring we call in that beautiful innocence,
That eye-opening wonder.
Being able to see and feel and encourage the new shoots of growth.
The new colours around.
The new paths.
The little babies waiting for their first steps.
As we call in the energy of spring into your mind,
Your body and your spirit.
Let's call in that gentle power of growth,
Of new birth,
Of playfulness and innocence.
A kindness,
A gentle kindness.
Calling in your sense of who you are in this spring energy.
Allowing you,
Your heart to grow and find colour and be colour.
Allowing your spirit roots deep down into the earth.
Allowing this spring,
The changes the flow,
The flexibility,
The hope to spring forth.
This spring energy calling forth your innocence,
Your joy and your kindness,
Your colour,
Your flow and your beautiful breath.
As you move through spring,
Be reminded of your beautiful,
Beautiful heart.
As you move through spring,
Be reminded of the kindness around you.
As you move through spring,
Be reminded of the hope and the grace around you.
And as you move through spring,
Be reminded to share these things that you have discovered with others.
