05:06

Wave Power

Name: Wave Power
Uploaded: 2024-01-14T19:26:23.378Z
Duration: 5 min 6 s
Channel: Imme Kock
Description: In this mindfulness exercise, you can connect with the power of nature, get moving, and shake off ballast and heaviness. Benefits: Body: relieves tension, generates warmth and gets you going. Mind: lets negative thoughts float away, and directs your gaze to the essentials. Soul: connects you with the infinite life energy within you

by Imme Kock

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness exercise, you can connect with the power of nature, get moving, and shake off ballast and heaviness. Benefits: Body: relieves tension, generates warmth and gets you going. Mind: lets negative thoughts float away, and directs your gaze to the essentials. Soul: connects you with the infinite life energy within you

Mindfulness Nature Movement Relaxation Warmth Negative Thoughts Grounding Energy Breathing Shaking Energy Release Breathing Awareness Essentials Life Energies Postures Shoulder Rolling Standing Postures Visualizations

Meet your Teacher

Imme Kock

07800 Ibiza, Balearen, Spanien

Meet your Teacher

Imme Kock

07800 Ibiza, Balearen, Spanien

© 2026 Imme Kock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.