Pull Moon Meditation.
Find a comfortable and upright seat,
Preferably elevated on the edge of a blanket or cushion.
Lean slightly forward,
Pull the flesh out behind your sitting bones and anchor the sitting bones firmly on the ground.
Straighten your spine.
For the next inhalation,
Roll your shoulders all the way up toward the ears and then softly let them sink down over to the back.
The crown of your head reaches up toward the sky.
The hands rest softly on the thigh.
If you like,
Close your eyes.
As you close your eyes,
Allow yourself to turn the gaze inwards.
Notice how you're here right now.
Feel how you're grounding in the earth via your feet,
Legs,
Sitting bones.
And feel how you're growing toward the sky via your long spine and the crown of your head at the highest point.
Notice how your breath,
Your life force,
Can flow through you.
In this meditation we are focusing on the full moon.
The moon is a sign of peak in abundance.
We will use the meditation to formulate empowering sentences and create a large,
Wide energy field full of positive energy around us.
You can open your eyes and watch the moon rise or you can keep your eyes closed and visualize a large,
Wide moon in front of your inner eye.
Bring your hands together now in front of your heart.
The roots of your thumb touch your chest.
The next inhalation,
Send your hands up through the middle toward the sky.
When your arms are stretched out above your head,
Bring the back of your hands together and open the arms and the hands out to the sides on an exhalation until your fingers are touching the floor.
On an inhalation,
Bring your hands back together in front of your heart and then send them up through the middle line toward the sky.
As you exhale,
Open your arms out to the sides and imagine creating a large,
Wide energy field around you.
Inhale,
Bring your hands together in front of your heart and send them up in the sky.
With an exhalation,
Expand your field.
I am valuable.
Inhale,
Bring your hands together in front of your heart and send them up toward the sky.
As you exhale,
Expand your field.
I am courageous.
In,
Bring your hands together in front of your heart and send them up toward the sky.
Out,
Expand your field.
I am focused.
In,
Hands together in front of your heart and send them up toward the sky.
Out,
Expand.
I am sincere.
In,
Bring your hands together in front of your heart and send them up toward the sky.
Out,
Stretch your field.
I am free.
In,
Bring your hands together in front of your heart and send them up toward the sky.
Out,
Expand your field.
I am alive.
In,
Hands together and up toward the sky.
Out,
Expand your field.
I am complete.
Continue the movements in the same way now and use your own empowering words as you expand your field and visualize the fullness of the moon.
With every inhalation,
You grow and send your hands up toward the sky like a prayer.
With every exhalation,
You expand your field around you.
You're growing with an inhalation and extending with an exhalation.
Let's do one more together.
Inhale,
Grow and expand with an exhale.
One last time,
I am connected.
Let your hands now sink down into your lap.
If you had your eyes open,
Close them again and notice how your body,
Your head and your heart feel right now.
Let the empowering words land inside of you and take the abundance of the full moon fully in.
Then gently open your eyes and step out into your everyday life with abundance and radiance.
