Begin by finding a comfortable seated position.
Gently close your eyes when you feel ready,
And tune in to your breath and your body.
Allow your belly to be soft and relaxed,
Expanding as you breathe in and gently contracting as you breathe out.
Bring your awareness to the energy center of your heart,
Located in the middle of your chest a few inches inward.
Focus on the energy you feel in this space.
Become aware of a deep,
Unconditional,
Loving presence within you.
Recognize that you are tapping into the infinite love of your inner being,
One that sees you with total love and acceptance.
Let yourself relax into this feeling,
And at the same time,
Sense the loving energy surrounding you.
Your highest and most loving guides are here with you now.
You are divinely guided and fully supported,
Both by your inner wisdom and by the unseen,
Loving presence of your guides.
Breathe in this support and trust,
And as you exhale,
Surrender deeper into the feeling of being held in this loving presence.
Feel your guides assisting you in lifting and removing any obstacles or blockages from your path.
With each inhale,
Sense any walls or barriers dissolving and releasing.
With each exhale,
Allow yourself to sink into a freer,
More effortless flow of energy.
Every breath in lifts another weight,
And every breath out allows you to relax into the ease of this release.
Feel yourself becoming lighter and more free with each passing moment.
As you continue to breathe,
Imagine your guides surrounding you with a purifying,
Cleansing energy.
As you exhale,
This energy flows through you,
From the crown of your head to the soles of your feet,
Clearing away any lingering blockages.
With your next inhale,
Release any remaining walls or resistance.
As you exhale,
Feel yourself deeply receiving the healing,
Loving energy flowing toward you.
Every inhale strengthens your connection to this transformative energy.
Every exhale allows it to infuse every cell of your being with clarity and light.
Feel the freedom within you.
Tune in to the effortless energy of ease that surrounds and fills you.
Take a moment to express gratitude for this energy,
Acknowledging its presence within you.
Gently bring movement back into your body.
Roll your shoulders,
Wiggle your fingers and toes,
And when you feel ready,
Open your eyes returning to the present moment with a renewed sense of clarity and lightness.
