Hello and thank you for being here with me.
Today I'm going to take you on a white light guided meditation and just start by taking a moment to get comfortable.
Maybe lying down or seated.
And I want you to start with just paying attention to your breath,
To the rise and the fall of your chest and belly.
And I want you to take three deep breaths here for me.
One deep inhale in.
And exhale.
And next,
Deep inhale in.
And exhale.
And last deep inhale in through the nose.
And sigh it out through your mouth.
Good.
I want you to bring your attention to the crown of your head.
And imagine that a beautiful white and golden light coming down from the universe.
And just kind of hovering about six inches above the head.
Take your time,
There's no rush.
So as you envision this beautiful beam of light coming down from the cosmos,
Pay attention to how it feels,
What it looks like.
Does it tingle at the crown of your head?
Does it feel like a pulsing?
Does it feel warm?
And on that next deep inhale,
Invite the beam of light in through the crown of your head.
And allow that white light to gently move through the body.
Washing over the third eye.
Moving down the nose.
To the throat chakra.
All the way down to the chest.
The belly.
It makes its way down to the sacral and the root chakras.
I want you to take a nice deep inhale and pull that white light up through your spine all the way to the base of your neck.
And just focus on how this feels in your body.
Go ahead and breathe naturally here.
Allow this beam of light to do what it needs as it courses down your arms.
Swirling and wrapping itself around every fingertip and bone.
Cartilage Imagine it coursing back up through your arms,
Making its way down into the belly.
As it goes down into the legs.
Wrapping itself gently around each toe.
Go ahead and take a nice deep inhale here,
Sending that white light up to the heart space.
Now we're going to focus on our exhale here.
As you take an extra long exhale,
Focus on sending that white light outside of your body.
Again,
There's no need to rush.
It might take a couple times.
Sending it out through your heart space.
Allowing it to grow bigger,
Wider,
Brighter as it expands.
Making sure that we feel protected and supported.
Allow this white light to gently wrap you in an ever-loving cocoon.
The white light is wrapping you.
In its love and abundance.
I would like you to bring your attention down to your legs.
Imagine they start to feel heavy.
They start to feel like heavy weights.
Almost kind of tiring holding these weights.
I would like you to envision the light that we sent down into our legs is now turning into this beautiful golden red color.
And on your next long exhale,
Send this golden red light out through your toes and the bottom of your feet.
And envision that it turned into these beautiful thick roots.
And send those thick roots down into the floor supporting you.
Down into the concrete,
The dirt,
The rocks.
You're doing great.
With each exhale,
Push further and further down into Mother Earth.
It might take several breaths until you reach her core.
With each breath,
These roots growing thicker,
Longer,
And deeper into Mother Earth's core.
As you get closer to the core,
You notice there's giant pink cords,
Rose cords,
At the center of Mother Earth.
Send those roots to the giant crystal.
Lock on to this crystal with your roots.
Notice how it feels here.
Warm,
Nurturing,
Inviting.
Lock your roots into this crystal.
You'll be safe here.
You'll be supported and secured.
Now focusing on your next inhale,
Mother Earth is going to send you self-love,
Unconditional self-love.
And healing up through her root system.
Nice deep breath in,
Pulling in Mother Earth's unconditional love.
Guidance and support up through that same root system.
Take several nice deep breaths here.
Keep pulling that beautiful energy up through those roots.
And as it makes its way back up through the toes,
The calves,
And the thighs,
We're going to send that love into our heart space.
We're going to amplify it with the beautiful white energy that the universe has sent us.
And we're just going to lock it here in the high heart above the heart chakra.
So the space between the throat chakra and your heart chakra.
And I just want you to send that beautiful energy from Mother Earth just into that space.
Hold it here lovingly.
You deserve this energy.
This love,
This kindness,
This healing.
You've worked so hard.
Let Mother Earth do some of the work for you now.
You don't have to do anything.
You just have to be present.
And open and accepting.
So here in this moment,
You are divinely held and supported by the universe,
God,
Source,
And also by Mother Earth.
Feel free to come back to this meditation anytime you need that gentle reminder of just how loved you are.
