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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDrawing from years of experience as a holistic therapist, herbalist, Reiki practitioner, yoga teacher, and sacred guide, Shelby creates deeply restorative experiences that support healing, self-discovery, and inner peace. Shelby's work weaves together ancient wisdom and modern holistic practices, integrating meditation, energy healing, plant medicine, breath awareness, mindfulness, and embodied movement to help others reconnect with their innate wisdom and wellbeing.
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ADHD
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Anger Management
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Anxiety
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Body Positivity
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Depression
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Grief
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Self Esteem
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Spirituality
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Trauma and PTSD
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Women's Issues
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · Somatics · Psychodynamic Therapy · EFT
License Information
MH23060
Identifies as Female, White
Speaks English
Joined Insight Timer in July 2026
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