Hello.
Welcome.
This is going to be a five minute guided meditation for sovereignty and self love.
So go ahead,
Take a moment,
Get comfy.
And allow your body to just get settled wherever you are.
Whether you're just waking up in the morning.
Out to tuck in for the night.
Taking a little self love break at the office.
Wherever you are,
Just gently close your eyes.
Gotta take a nice deep breath in through your nose.
Holds it at the top.
And slowly exhales.
Letting your whole body settle.
Again,
Nice deep breath in.
Feel your breath as a wave of light fills your body.
And as you exhale,
Release the tension of needing to be anything for anyone else.
Allow yourself to just be here.
And know that you are safe and you are held.
Imagine a soft golden light.
Forming at the center of your chest.
Your heart center.
This is your soul's sanctuary.
A sacred space that belongs highly to you.
With every breath,
This golden light grows warmer.
Stronger.
Later.
It pulses with self-love.
Cheers.
Inner power.
Say quietly in your mind.
I honor my needs.
I am worthy of space and rest.
Know is a complete sentence.
Allow these words.
Go through the golden light in your chest.
Each one is a frequency,
Calibrating your system back to alignment.
And back to self-honoring.
You may feel the old guilt trying to rise.
Or that voice that says,
If they don't understand.
What if they don't like me?
And yet.
You hold the power to gently smile at that voice and remind it.
I am not here to abandon myself for others' comfort.
Feel that truth anchor into your heart.
Now place your hand over your heart and repeat with me.
When I say no to others,
I'm saying yes to myself.
I do not owe explanations for honoring my energy.
My boundaries are sacred and my no is love.
You are not here to carry what isn't yours.
You are not here to prove your worth by over-giving.
You are here to embody wholeness.
And to pour from a cup that is full.
Radiant and alive.
You are allowed to rest.
You are allowed to disappoint others.
In order to stay true to yourself.
You are allowed to protect your peace.
Because your peace is defined.
Let's take our final breath together.
Deeply.
Calling in your sovereignty.
And exhale,
Releasing any guilt,
Shame,
Or fear.
Please let me go.
When you're ready,
Gently bring awareness back to the room.
Clean your fingers and toes.
And when you feel ready.
Go ahead and gently open your eyes.
But remember this,
You are whole,
You are powerful.
And you're allowed to choose yourself again and again.
