09:33

Overcoming Anger Guided Meditation

Name: Overcoming Anger Guided Meditation
Uploaded: 2023-01-20T15:22:01.000Z
Duration: 9 min 33 s
Channel: Lisa Maslyk
Description: Lisa is is a mindfulness-based, certified life coach. This guided meditation is to help you deal with anger and not let you emotions overcome you. Allow her soothing voice to soothe and calm you and bring your feelings to a place of peacefullness.

by Lisa Maslyk

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Lisa is is a mindfulness-based, certified life coach. This guided meditation is to help you deal with anger and not let you emotions overcome you. Allow her soothing voice to soothe and calm you and bring your feelings to a place of peacefullness.

Anger Mindfulness Breathing Body Scan Emotional Acceptance Self Compassion Calm Peacefulness Breathing Awareness Guided Meditations Mindfulness Questioning Visualizations

Meet your Teacher

Lisa Maslyk

Manitoba, Canada

Meet your Teacher

Lisa Maslyk

Manitoba, Canada

© 2026 Lisa Maslyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.