Welcome!
Today we will embark on a walk through a beautiful forest reflecting on God's creation and his presence in our lives.
So find a comfortable position sitting upright with your spine extended,
Your chin gently tucked.
Roll back your shoulders and rest your hands in your lap.
And when you are ready,
Gently close your eyes.
Allow your body and mind to rest knowing that you are supported by the surface beneath you and even more so by God's love and grace.
And let's take a few deep calming breaths.
As you breathe in through your nose,
Feel the gift of life that God has given you.
Hold the breath for a moment,
And then as you exhale through your mouth,
Release your worries and burdens to him.
And take another deep breath in,
Filling your lungs with the peace of Christ.
And as you release the breath,
Feel his presence washing over you,
Bringing comfort and stillness.
Allow yourself to relax fully in his care,
For there is nowhere else you need to be.
There is nothing else you need to do or become because he loves you just the way you are.
And now imagine yourself walking in a serene forest,
One of God's beautiful masterpieces.
It is spring and the air feels just right.
The sky is painted with a brilliant blue and fluffy white clouds drift lazily by.
The path before you is clear,
Laid out by the Creator who directs your steps.
As you walk,
Take in the beauty around you.
The towering trees stand as a testament to God's power and creativity.
Their leaves are a vibrant green,
Reflecting the renewal and life he brings to us all.
The sunlight filters through the branches,
Illuminating your path,
Much like his word lights the way in our lives.
Listen closely.
Birds sing melodies that glorify him,
Their Creator.
The gentle rustling of leaves and the bubbling of a nearby stream remind you of his ever-flowing love and provision.
Draw near to the stream.
Imagine the cool,
Crystal-clear water,
A reflection of God's purity and the refreshment he offers to your soul.
Dip your hands or feet into the water and feel its soothing presence.
Let it remind you of the living water Jesus promises,
Which quenches all thirst and renews your spirit.
As you sit by the stream,
Observe the leaves drifting on the water's surface.
Envision these leaves carrying your worries,
Fears,
And burdens.
Watch as they float away,
Carried effortlessly by the current.
Hear the Lord's gentle whisper,
Come to me,
All who are weary and burdened,
And I will give you rest.
Matthew 11,
28.
Feel the warmth of the sunlight on your face,
A reminder of his presence and love that covers you.
Let this golden light move gently through your body,
Relaxing you further.
The Lord is my light and my salvation.
Whom shall I fear?
And breathe deeply,
Feeling God's peace filling your heart.
As you prepare to end this time of reflection,
Take one last look at the beauty surrounding you.
Give thanks for this moment to connect with God's creation and his presence in your life.
Slowly return to the awareness of your body.
Wiggle your fingers in your toes,
Shrug your shoulders,
And when you are ready,
Gently open your eyes,
Feeling refreshed and renewed by his grace.
Be blessed.
