Quick Calm: A Short Meditation To Release Stress

Take just a few minutes to step away from the busyness of life and find your center again. This quick meditation is designed to help you release tension, reset your mind, and return to your day with a greater sense of calm and clarity. Through simple breathing and gentle guidance, you'll invite peace back into your body and spirit. Perfect for a midday break or anytime you need a moment of quiet relief

Transcript

Quick meditation to lower stress.

Take a deep breath in and slowly exhale.

Let your shoulders drop.

Let your jaw soften.

Let your hands relax.

Breathe in calm.

Breathe out tension.

Again.

Breathe in calm.

Breathe out tension.

Imagine a warm light above you,

Softly pouring over your head,

Your heart,

Your whole body,

Melting away stress,

Filling you with peace.

Right here,

Right now,

There is nothing you need to fix,

Nothing you need to do.

You are safe.

You are supported.

You are enough.

Take one more slow,

Deep breath in and then gently exhale.

Carry this peace with you as you continue your day.

Namaste.