20:27

How To Recover From Emotional Eating

Name: How To Recover From Emotional Eating
Uploaded: 2025-09-23T01:29:54.003Z
Duration: 20 min 27 s
Channel: Bea Lecours
Description: Honor those pain points, instead of forcing them to meet expectations or deadlines, ask them what they need, and listen to them. It doesn't mean you need to necessarily leave your job, it means setting boundaries. Show people how to honor you by honoring yourself first. Release fears and be more present with what your true self actually needs right now.

by Bea Lecours

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Honor those pain points, instead of forcing them to meet expectations or deadlines, ask them what they need, and listen to them. It doesn't mean you need to necessarily leave your job, it means setting boundaries. Show people how to honor you by honoring yourself first. Release fears and be more present with what your true self actually needs right now.

Emotional Eating Stress Self Awareness Shame Guilt Boundary Setting Journaling Self Validation Support Fear Binge Eating Stress Management Dopamine Shame And Guilt Self Pleasure Hormonal Balance Support Seeking Fear Of Missing Out

Meet your Teacher

Bea Lecours

Fort Lauderdale, FL, USA

Meet your Teacher

Bea Lecours

Fort Lauderdale, FL, USA

© 2026 Bea Lecours. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.