10 Minutes To: Calm Your Mind | Beta Waves | 528Hz

For all those times when you just need a quick, 10 minute energy reset.

Perfect for your coffee break or before you start the next thing.

Each track in this series has a short meditation, lovely background music and the right frequencies to enhance the message. All aimed at helping you flip the switch and shift your vibration quickly. No matter the direction, I hope you will find the right thing here.

This track has beautifully calming music paired with Beta Wave Monaural Beats to help re-centre your scattered mind (no need for headphones). Solfeggio Miracle tone 528Hz has also been added, to help you shift your focus away from other people and things, and onto yourself and what you need right now.

10 minutes well spent really can change your whole day. Love and light, Sue

Transcript

Take a slow breath in. And let it go. And add a soft breath in. And release it. Let yourself slow down. If your thoughts have been racing. If your mind keeps looping. If you feel mentally overstimulated. Pressure. Or worn down. This is your time to step back from the noise. You don't need to chase every thought. You don't need to solve everything right now. You don't need to keep feeding the mental activity. Just breathe. Let your breath become your anchor. Simple. Steady. Present. As you breathe, Let your mind begin to loosen its grip. Let the thoughts pass by without following each one. Let the pressure ease. A calm mind doesn't mean no thoughts at all. It simply means you are no longer tangled in every thought that appears. So let the mind soften now. Let the inner noise quieten a little. Let yourself step back from the mental busyness. You are allowed to rest. You're allowed to stop over-processing for a moment. You are allowed to create some space inside yourself. Breathing stillness. And breathe out mental tension. Breathing quiet. And breathe out overthinking. Breathing peace. . . And breathe out the need to keep running everything through your head. The answers do not always come through more pressure. Sometimes the answers come all by themselves when you stop thinking about it. So let this be a gentle return to calm. A little space, A little stillness. And little relief from the noise. And as this track continues. Allow your mind to soften more and more. Until you feel steadier. Quieter. And more at ease.