Welcome.
Find a comfortable position,
Either sitting or laying down.
Gently close your eyes,
Taking a deep breath in,
Filling your lungs completely and exhale slowly,
Releasing any tension.
Let your breath guide you into a state of relaxation.
Take another deep breath in and exhale.
Feel your body becoming more relaxed with each breath.
Notice any areas of tension and allow them to soften and melt away.
Focus on your feet,
Feel them relaxing,
Letting go of any tension.
Now move your awareness up to your legs,
Allowing them to be relaxed.
Feel the relaxation spreading through your hips,
Your abdomen,
Your chest.
Let your shoulders drop and your arms relax completely.
Soften your neck,
Your face and your jaw.
Feel a wave of relaxation washing over your entire body.
Now bring your awareness to the breath.
Imagine each inhale as a calming,
Soothing energy and exhale as a release of any remaining stress.
With each breath,
Picture yourself surrounded by a warm,
Comforting light.
This light begins to lift you up,
Gently and effortlessly into the sky.
Feel the lightness as you rise higher and higher,
Leaving the earth below.
You are now floating in space,
Surrounded by a vast expanse of stars and galaxies.
The darkness of space is peaceful and serene and you feel completely at home.
As you float,
You see a beautiful,
Radiant star in the distance.
This star is your destination,
A place where your highest self resides,
Waiting to meet you.
Feel yourself being gently drawn towards this star,
Gliding effortlessly through space.
As you approach the star,
You notice a soft,
Welcoming light emanating from it.
This light surrounds you and you feel a profound sense of peace and love.
Before you stands your highest self,
A being of pure light and wisdom.
This is the part of you that holds all the answers,
The path and deepest desires.
Take a moment to fully connect with your highest self.
Feel the unconditional love and understanding flowing between you.
Now,
Silently or out loud,
Ask your highest self any questions that you have,
The path or any concerns that you hold.
Trust that the answers will come to you,
Either now or later.
Listen closely.
Your highest self may respond with words,
Images or a deep look.
Whatever form the answers take,
Trust in their truth and clarity.
Spend a few moments in this space,
Absorbing the wisdom and love for your highest self.
Feel the answers and insights integrating into your body,
Into your being and thank your highest self for this connection and the guidance you have received.
It is time to return.
Feel yourself gently leaving the radiant star,
Carrying with you all the wisdom and love you have received,
Floating back through the vast expanse of space,
Feeling light and at peace.
As you descend back to earth,
Bring with you the calmness and clarity that you have found.
Feel yourself gently landing back into your body,
Fully.
Begin to bring your awareness back to the present moment,
Wiggling your fingers and toes,
A gentle stretch through your body,
Taking in a deep breath.
When you are ready,
Slowly open your eyes feeling refreshed,
Relaxed and filled with a deep sense of peace and clarity,
With a smile.
Thank you for joining this meditation through space.
Remember that the answers that you seek are always within you and you can return to this place of wisdom and peace whenever you need.
