05:37

A Meditation For The Weekend

Name: A Meditation For The Weekend
Uploaded: 2024-08-31T13:29:36.417Z
Duration: 5 min 37 s
Channel: Helianthus Yoga by Effie
Description: This is a short meditation to unwind from the past week or day and enjoy the weekend. It is ideal for every level and it includes short breathing exercises and affirmations. Just find 5 minutes at the end of each day or before weekend to reflect on your week/ day and move with a clear mind and a grateful heart.

by Helianthus Yoga by Effie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

This is a short meditation to unwind from the past week or day and enjoy the weekend. It is ideal for every level and it includes short breathing exercises and affirmations. Just find 5 minutes at the end of each day or before weekend to reflect on your week/ day and move with a clear mind and a grateful heart.

Relaxation Meditation Breathing Exercises Affirmations Gratitude Mental Clarity Tension Release Stillness Daily Relaxation Post Work Unwind Gratitude Practice Positive Thinking Body Awareness Stillness Practice

Meet your Teacher

Helianthus Yoga by Effie

Greece

Meet your Teacher

Helianthus Yoga by Effie

Greece

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