Good morning or evening or a good day.
My name's Angela and I'm here with a team from The Divine and The Angelic Realm and we're here to help you learn how to regulate and calm and heal your nervous system,
Working with the healing of unconditional love and angelic love and of calm,
The beautiful love of Mother Nature's temple,
And within,
Say,
Like.
.
.
Takes around maybe.
One to two months of practicing,
Hopefully every day,
But at least,
At the very least,
Every second day.
And that you practice this meditation and you'll find that your nervous system will really start to calm,
Which calms down all your organs,
All the body,
The mind.
It's a beautiful gift from the divine to you.
And I just am blessed that I'm the messenger that can carry it.
So just to start with,
Take a really deep breath.
Breathe in for about three or four through the lungs and up through the nose.
Through the lungs and breathe out through the mouth.
So we'll do that three times and we'll breathe in for five.
One,
Two,
Three,
Four,
Five.
Let out,
Two,
Three,
Breathe in for five with your lungs and diaphragm,
Big deep breaths.
1,
2,
3,
4,
5 and out 2,
3 and again a nice beautiful big deep breath in through the lungs in the diaphragm.
Two,
Three,
Four,
Five,
And let it out.
Just surrender it to the universe.
In this meditation,
It can be done lying down or it actually needs to be done lying down.
So you can either lie down on your bed and support yourself with a blanket or something that helps you feel safe.
But if you'd like,
You can take the blanket and go,
And we would love you to do this,
Is go outside to Mother Nature and lie on the soil and the grass.
Because the sentience in nature is so healing.
And everything we've ever needed in this planet to heal and survive is already here for us to enjoy our life.
So lying,
I've been doing it for a couple of years now and lying on the ground in Mother Nature's temple I found that my nervous system really started to heal.
So you can work with the,
Because they say heaven on earth is nature.
So we can bring a bit of that heaven from within us on earth and we can pull through and pull within the divine from above or from within.
The nervous system can balance and rebalance and begin to build a softness,
A kindness and a gentleness with this ongoing meditation practice that we're doing.
The breath you can imagine.
Any color.
That you wish for your nervous system to make a choice that the next three,
Up to three months,
Every day or as often as possible.
You can do this in the morning or even better still at night or both for a deeper slumber.
The colors that the ascended masters and the angels have chosen to work with,
Because color is beautiful to work with,
Color has healing in it in its own right.
So if you want to work with Lord Sananda,
He has gold and purple.
You want to work with Divine Mary then it's Unconditional Love and it's pink.
If you'd love to work with My apologies,
You love to work with Kwan Yin and her colour is a beautiful,
Like a beautiful.
.
.
Mint,
Strong green.
You have Archangel Michael,
Which is blue,
And you have the calming compassion of Quan Yin,
Which of course I've just explained.
And you can call on her with an earthy brown as well,
And that will help ground and calm and centre with Mother Nature.
The nervous system.
You can connect with the color of indigo or gold to hold your nervous system as we realign and balance over the next three months.
So if you don't know these goddesses and deities and ascended masters,
You can simply work with gold.
And purple and we will work with you to bring through a strong,
Healing,
Very well thought out,
Love,
Healing,
Beautiful presence for your nervous system.
My unconditional love is the Divine Mother Mary.
Is her unconditional love.
To deepen self-compassion with forest green and a brown,
Earth brown,
And you can connect with the beautiful Goddess Kuan Yu.
You can also deepen the strength of Stature with Michael with blue.
Through imagining.
Us all will serve with you.
And as you are within your own heart,
And we honour you to feel safe in the physical and begin releasing this trauma.
They done,
Preferably mother.
Nature,
Where the divine is also in nature.
And as beings,
As we are an ascension of nature,
I think we forget that we are actually part of nature,
Sharing Mother Nature's pure,
Cleaned,
Beautiful breath.
So lie on your bed or on the Mother Nature in like a minor star position,
Though you can put a hand over your heart to help you feel nurtured and safe.
Meditate gently on what color you would choose for these three months within your heart.
Lay and breathe and call on whoever you have chosen.
With an authenticity and a will to honour this life,
This is a beautiful,
Evolving moment for you.
You can call on the Divine Angelic.
You can call on the divine and the angelic and you can call on your own beautiful divine team.
To help you with any of your healing,
Any of your.
.
.
Complications in life,
Any of your suffering.
You can also call on the divine for joyfulness and wonderment and the beautiful preciousness of that.
Of the divine breath and the angelic heart which is unbelievably phenomenal and so when you start this meditation you may feel like you don't feel anything but I assure you that it's happening and as the nervous system starts to calm and you're which will also go to the mind and the mind starts to calm and settle you really are then in a place that you can start making decisions from a sound,
Safe place,
Rather than an anxious,
Afraid place.
For when we're in fight and flight,
It can be very much like that,
That you want to run or that you're in fight or flight,
Where sometimes it's better just to be still.
Breathe in the love,
Breathe in the light.
Imagine there's a pillar of light above you and a beautiful love coming from Mother Nature.
So all of the old trauma or old confusion or stress or stresses that have been on the nervous system can be taken from the chakras in your feet and they go into Mother Nature because she can heal.
She's an astounding beautiful temple that can heal and heal you so all that old energy and vibration will leave.
Old energy will leave the system and the vibration will replace it with a colourful spectrum of love and light.
Okay,
So Breathe in the chosen colour.
The divine or the angelic.
Breathe in through the lungs and through the diaphragm if you can.
A big deep breath in through the nose and hold for five.
One,
Two,
Three,
Four,
Five.
And breathe out.
And just let the lungs collapse.
And then breathe in again through the nose.
Hold for five,
Hold for three,
Two,
Three,
And release.
And we're going to do this seven times.
So that's the second time,
The third time.
I'll say it in French.
1,
2,
3,
4,
5.
So breathe in.
4,
Five through the nose.
Breathe out for three.
And just let everything exhale.
Number four,
Breathe in with your beautiful,
Beautiful love and light and color that you've imagined.
Breathe that right into you,
Into your lungs and the nervous system.
And then breathe out,
Hold it for three,
One,
Two,
Three,
And breathe it out.
Beautiful work,
Beautiful,
Beautiful work.
And last one,
Breathe in through the nose through five.
Let your lungs fill with love.
That your whole,
Imagine all your organs,
All your bodies,
Everything attached to the nervous system is being healed and protected and divinely placed or angelically placed now so that you can start moving forward with a positive calmness about your life.
It's about feeling your way through this.
You can't think your way with the nervous system.
We need to teach the temple,
Our body,
That the nervous system can be calm,
Can be beautiful,
And can be astoundingly surprising how well we can,
Working with colors and the divine and the angelic.
Work with pure love and light.
To those,
Keep your eyes closed and just stop breathing.
And rest.
That the colour gently begin to strengthen and empower.
And regulate and devote the commitment you have.
To helping your nervous system calm all your organs,
Calm your mind,
Calm the body so it starts to feel safe in the physical.
And if you can,
Possible.
There are certain incenses that you can get or essential oils.
It's important that you get essential oils,
Not fragrant oils.
And so if you're working with Sananda,
Sandalwood is very good for him.
If you're working with Mary,
It'd be good if you could drink rose water or sprinkle your body with rose water and organized to hold a rose quartz crystal.
Beloved goddess Kuan Yin has suggested that you just keep your hands flat on the soil and on the grass and she can reach you through that.
Or even better if you can do the meditation by a river.
Kuan Yin's energy can be found flowing in the waters.
And Michael's blue is for strength and for courage and for healing.
And.
.
.
Archangel Raphael,
Well,
He's the healing archangel.
And his colors are beautiful emerald green.
So he can help.
So you can choose which one you feel right with.
Maybe do a little bit of research and just kind of think,
What do I want for my nervous system?
Because Sanandas is about calming and evolution.
Mother Mary or Divine Mother,
It's about unconditional love.
Beloved,
Kuan Yin,
It's about compassion and grace for your nervous system.
Michael,
It's about strengthening it and healing the places that can't be seen.
And beautiful Archangel Raphael will heal you any minute of any second of any time.
We just wanted to say as a team that we all love you as exactly as you are.
In this moment,
Healing.
Defining redefining your beauty within your magnificence and your creation if you're from creator made of love and light and the angels made of the first light and of beautiful angelic light and the supreme being.
And so I wish you all the very,
Very best.
We are all one love and in our hearts we will unite and become together as one.
But let's start with the nervous system first so we start feeling safe in the physical.
And once we start feeling safe in the physical then our spirit and our soul starts feeling more safe with us in the physical.
I love you,
Take care of you.
Thank you so much for listening.
If you have any questions,
Please contact me.
Thank you.
