Breath Of The Heart

This meditation is a simple way to reconnect with yourself and find inner calm in 5 minutes. Through your spiritual heart centre, Padma guides you to tune into the secret breath of the heart and returns you to the rest of your day, feeling refreshed, peaceful and uplifted. It's a great 5-minute meditation to start each morning so you glide into your day and, when practised regularly every day, brings long-lasting benefits.