Relax your body and mind and allow this meditation to develop a divine connection between you and the universe,
A beautiful blending of energies creating a space in which you can receive insight,
Wisdom and guidance from your spirit team in a safe and grounded way.
This meditation will support you in feeling present in your body,
Aligning your soul's essence,
Expanding your spiritual presence and attuning you to the energy of the universe.
Remember to not attach any expectations,
Open your heart with an energy of trust and faith.
Do not worry if nothing big happens,
Trust the subtle,
Trust the process,
Trust that you will receive exactly what you need just for today.
If you have something specific that you wish to receive guidance for,
Hold that in your heart now and ask to receive or be shown what you need to know for your highest good.
I invite you to practice this meditation as often as you can,
In order to develop and strengthen this connection,
Knowing that if you require guidance in your life,
You can always find the answers within.
You may like to have a journal to hand or a spiritual card deck as you may feel called to record your experience at the end or pick a card to validate your session.
If you fall asleep today,
I ask that your spirit team communicates to you in other ways over the coming days.
Answers may flow to you through signs,
Dreams,
Or simply placing whispers on your heart.
Settle in,
Finding a quiet and comfortable space.
Sit comfortably or lie down and gently close your eyes.
Make sure your back is supported and your spine is straight.
Take a moment to adjust,
Allowing your body to be at ease and in a place of comfort.
Allow yourself to flow into this experience.
Open your heart and mind.
Accept and receive guidance with complete trust and faith in this divine experience.
Setting the intention now that any healing,
Guidance,
Wisdom,
Truth,
And clarity that you receive today are received directly from source.
Pure love and light of the highest vibration of all that is for your greatest and highest good.
Begin to take a few deep,
Calming breaths.
Take a deep breath in and slowly let it out.
Feel any tension melt away from your body as you soften and unwind.
Let go of today.
Let go of thought.
Let go of expectation.
Slow down your breath.
Feel yourself sinking deeper and deeper into stillness.
Feel as your entire body relaxes,
Soothes,
Melts,
And relaxes.
As you settle into this moment.
Relax your forehead.
Rest your eyes.
Release your jaw.
Allow the muscles in your neck and shoulders to soften.
Let the weight slip away.
Feel your arms warm and heavy.
Relax your chest.
Breathe and unwind.
Deeply release your hips and thighs into the surface beneath you.
Your legs are weighted,
Soft,
And still.
Relax your spine.
All the way down to your feet.
Calm and peace cradle you.
Deeply relaxed.
Held in the stillness.
You are safe and supported.
You are rooted,
Aligned,
And centered.
You are surrounded with love and light.
Gently bring your attention.
To your crown chakra.
Just above your head.
Feel as this chakra starts to slowly awaken.
Opening.
Allowing the light that surrounds you to start pouring in.
Inhale as the light floods in.
Filling your entire body.
Exhale.
Feel the light build.
Breathe in the light.
Exhale the light glows brighter.
Activating the light within you.
Shift your awareness to the space just below your navel.
The space deep within you.
Towards your spine.
Your energetic core.
Your hara.
Inner stillness.
Your soul presence.
Settle into this quiet space within.
Visualize a soft light glowing deep within this space.
Allow this light to anchor you.
Into your body.
Into the earth below.
Heavy.
Grounded.
Protected.
Feel its quiet strength.
You are a beacon of calm,
Loving energy.
If thoughts arise,
Gently return to your hara.
To your inner light.
Drawing you inwards.
Still.
Steady.
Whole.
With every breath,
Feel the light expanding.
Illuminating.
Breathe in the light.
Exhale.
The light glows brighter.
Activating the light within you.
Invite your awareness to float upwards.
As your focus moves to your third eye chakra.
The space between your eyebrows.
Your seat of intuition and inner sight.
Breathe into this space.
Settle there for a moment.
As you breathe,
Your light develops and grows in this area.
Calming your mind.
Awakening your intuition.
Expanding your awareness.
Breathe and glow.
Your brow chakra becoming a crystal clear lens into the universe.
Inner wisdom.
Insight and truth.
Turning up the volume of your inner voice.
Your soul's voice.
Bringing you spiritual clarity and consciousness.
Raising your vibration.
Connecting you to your higher self.
To your soul's knowing.
You are now open.
Awakened.
Aligned with the wisdom of the universe.
Breathe in the light.
Exhale the light glows brighter.
Activating the light within you.
Bringing your awareness now to the center of your chest.
To your heart space.
A beautiful warm light.
Beating gently with your breath.
Your heart chakra opening.
Bright beams of light radiating out in every direction.
Love.
Harmony.
Waves of warmth,
Compassion,
And peace flow through you.
Love for yourself.
Love for others.
Love that is unconditional.
Gentle and accepting.
This is your divine essence.
Eternal.
Infinite.
Pure.
An ocean of love surrounds you.
We are connected.
We are one.
We are one.
Breathe in the light.
Exhale the light glows brighter.
Activating the light within you.
Your three sacred energy centers.
Alive and open.
Glowing brightly.
Perfectly aligned.
Now allow your inner light to expand.
And radiate outwards.
In all directions.
Beyond your physical body.
Feel as it glows all around you.
Out into your aura.
With every breath,
Your light reaches further.
Send it out as far as feels right for you.
Blending your light with the light of the universe.
Creating a bridge between the energy of your soul and the unseen world.
Feel as the veil thins.
This is your sacred space.
The energy is pure.
Only love can enter here.
This is the divine frequency of the universe.
This is oneness.
Your soul knows this space.
You are pure light.
Let it deepen.
Let it settle.
Let it speak in the silence.
Your soul's essence is blessed.
Blended with spirit.
Your higher self.
And the source of all life.
Sense as your spirit team draws closer.
Your higher self.
Your guides.
Angels and loved ones.
Enter this sacred space.
A portal has opened.
A doorway unlocked.
Feel the energy shift.
Notice the gentle loving presence around you.
Warm.
Familiar.
Pure.
You may see them.
Sense them.
Or perhaps a feeling of knowing washes over you.
Trust that whatever you are experiencing is perfect.
Feel the warmth of their light blending with yours.
You are one with all that is.
Silently or out loud.
Ask your spirit team to connect with you now.
To communicate with you.
Remain open.
You may receive words.
Images.
Colors.
A deep knowingness.
Or simply a wave of reassurance.
Trust what comes.
Take your time.
Listen.
Feel.
You may like to ask.
Who is here for me today?
What do I need to know right now?
In this moment?
Ask for and invite guidance and divine wisdom.
Breathe it in.
Allow what is coming to you to integrate.
Sit for a while now in this sacred space.
Slowly bring your awareness back to your breath.
Gently moving your fingers and toes.
Feel yourself returning to your body.
Draw your light back in.
As far in as feels comfortable.
Wrapping you now in a beautiful bubble of Reiki.
Sealing in your light.
And filling your bubble with everything you need.
For the days.
Weeks.
And months ahead.
With never ending gratitude and thanks.
To your higher self.
Your guides.
Angels.
And loved ones.
For their divine connection.
And unwavering love.
Support.
Protection.
And guidance.
Throughout your life.
With love and gratitude to the universe for the light within you.
That will never fade.
Feel the weight of your body.
Feel the ground beneath you.
Feel the space around you.
Take your time.
Remain here for a few moments.
You may like to journal now.
And reflect on your experience.
Thank you for joining me today.
And wishing you all the very best.
