Find a quiet,
Comfortable space where you can sit or lie down.
Choose a crystal that resonates with your intention for this season.
You may choose to hold the crystal in your palm,
Letting its energy radiate out into your hand.
You can place it on your body,
Wherever you feel tension or release is needed.
Or simply rest it nearby,
Visualizing the crystal's essence glowing within your energy field.
Begin by settling into stillness.
Feel as the season shifts around you.
The air is cooler.
The light more golden.
You are safe.
Invited inwards.
Close your eyes.
Take a deep breath in and exhale slowly.
With your next inhale,
Draw in the golden light of autumn.
With your next exhale,
Softly let go,
Releasing what is no longer serving you.
Feel the air change as the season turns.
Autumn wrapping around you,
Crisp and filled with the scent of change.
Let your thoughts drift softly,
Like golden leaves carried on the breeze.
Let your body settle,
Relaxed,
Let your spirit open,
Trusting in the quiet magic of falling away and deepening within.
Tune into your body.
Let your breath drop into your belly.
Your shoulders soften.
Gently lengthen your spine.
Feel the earth beneath you,
Holding you,
Supporting you.
Quietly bring your awareness to the crystal in your hand,
Or place gently on or near your body.
Feel as it begins to pulse with the ancient wisdom of the earth.
It's vibration calm and steady,
Grounding,
Soothing,
And filled with a gentle kindness.
Allow this energy to flow through you,
Anchoring you,
Supporting you,
Helping you to release.
Imagine Reiki healing light flowing down through the crown of your head and connecting with the energy of the crystal within you.
Feel it expand with every breath.
Together,
They create a gentle wave of cleansing light.
As the wave moves through your body,
Allow it to melt away tension,
Worry,
Anything you are ready to let go.
Surrender them to the earth,
Just as leaves fall gently onto the ground below.
Feel as this vibration melts into each of your chakras,
Aligning and harmonizing your precious energy centers.
Visualize roots extending out from your body down into the earth below,
Like the trees of autumn shedding their leaves.
You too are releasing,
Surrendering.
May the fallen leaves remind you that release is sacred.
May the earth beneath your feet hold you steady and strong.
May Reiki and crystal light nourish your heart as you walk forward with peace,
Trust,
And grace,
Inviting gratitude to blossom deep within your heart.
Gratitude for this season of change,
For the supportive presence of your crystal,
And for the never-ending flow of life,
Force,
Energy.
Surrounding you now in a sacred embrace of Reiki,
A radiant sphere of peace,
Holding you gently,
Safely,
And with love.
Take a deep,
Grounding breath,
Slowly bringing your awareness back to the space around you.
When you are ready,
Open your eyes,
Carrying the calm,
Grounded wisdom of the autumn within you.
