Discover & Release The Root Cause Of Your Suffering

This is a transformative healing guided session - journaling where you will uncover and release the root cause of your suffering, pain, illness, and negative patterns in your life. Change your unwanted reality by letting go of fear-based limitations, blocks, and beliefs, and surrender to your true self, your soul, and your spirit within you. Open yourself to receive what is rightfully yours!

Thank you all for this beautiful co-creation!

Sending love to you all!

MirIAM - activator, healer & empowering coach

Healing & manifestation/attraction/creation of a new reality for highly sensitive people who have faced trauma or abuse.

Transcript

We are going to identify the root cause of your suffering,

Discomfort,

Illness,

Stuckness or problem.

You and I will work together to accomplish this using journaling procedure.

However,

This process can be a little bit more tricky,

Which is why I will be providing you with my guidance.

If you do it well,

The negative patterns and emotions should stop repeating and you should feel lighter,

Happier and more free.

You will know that you have truly let it go and gave up inner fighting,

Because really,

Letting go,

Releasing beliefs,

Emotions,

Thoughts,

Patterns.

It's about gave up inner fighting with the help of your true self,

Which resides in your heart.

So we will go through your quantum portal in your heart.

It is quite okay if the process takes longer than a single day,

Because there is no reason to rush it.

Or do it if something is upsetting you,

As soon as you feel off or whenever you are triggered.

So write down one thing at the moment,

Which is upsetting you right now.

And how we are going to do it,

After you write down your one problem or one trigger,

Relax and shift your focus to your heart.

This is very important,

Because what you are writing is,

It must come out from your heart,

So to speak.

And what first comes to your mind.

So relax,

Shift your focus to your heart,

Place your hand there and take a deep breath.

Take a deep breath through your nose to your heart and release any tension through your mouth.

And pause the video if you haven't found one thing or one trigger,

Which you want to work on right now.

If you have one trigger and one problem,

Which you want to release,

Carry on with me.

So take a deep breath through your nose to your heart and place your awareness to your heart fully and completely.

And release any tension through your mouth.

Take a good deep breath through your nose to your heart,

Get present and release any tension through your mouth.

Take a deep good breath through your nose to your heart and release any tension through your mouth.

Do it last more time,

Take a good deep breath through your nose to your heart,

Be present and release any tension through your mouth.

Good,

Now relax again and ask yourself those questions.

Why does it bother me?

What is it that hurts me?

Why is it hurting me?

Why do I care?

Why am I upset about this?

Now after those questions,

Relax,

Get a pen and paper and write whatever comes to your mind first through your heart rather than your head.

Write down everything and anything,

All your unpleasant thoughts and beliefs.

Pause this video and we will continue after you finish writing.

Now that you have written some answers,

There could be more to it and we need to dig deeper and we will bring another round of questions and whenever you are inspired,

Motivated and have answers,

Start writing them.

I am here to push you further,

To help you dive deeper and find answers within yourself.

So after reading all you write down,

I am wondering,

Why do you care?

Why is it bothering you?

Why does it hurt you?

What are you terrified of?

What are you hoping will not happen?

What is it that you would not rather think about?

Let those answers think in and write down your answers.

I will give you some time to write,

Pause the video and when you are done,

We will continue.

So let's give it another round,

Last go.

To help you to go even deeper,

Allow me to shake you even more.

This is a journey of really self-discovery as well and it will benefit you greatly.

So therefore,

Don't stress and be really,

Really,

Really honest with yourself.

Write as soon as something occurs to you,

Everything,

Even if it makes no sense at all,

Especially if it makes no sense at all.

Write as much and for as long as it comes to you.

So the another round of questions is,

Why is it hurting me?

Why do I care?

What is so important that I am trying to keep or avoid?

What is it that I am actually afraid of?

What I am actually terrified of?

You see,

We are going deeper,

You are trying to find your secret inner fears.

It's uncomfortable and it's good.

What is it?

What are you so incredibly terrified of it,

In secret,

That you don't even want to think about it?

What do you believe you are incapable of having or being?

You know,

There are fears and fears turn into beliefs and then the beliefs turn into your reality.

That's how we create reality.

And the sooner we find the root cause,

The root beliefs,

The root fears,

The moment we expose it and see it and feel it,

Then it's released,

It's by itself.

You don't need to do anything else.

And your true self does the work for you,

It's not your job afterwards.

Your job is to find it and allow it to not fight it,

But allow it to feel it,

To meet it without fighting.

It's almost like you accept it and then it's really neutralized and disappears on its own.

And then your reality changes.

Because it's no longer you hold on to that belief or that fear.

It's really a miraculous process and you will have fun with it,

However,

It feels scary to accept the fear.

So keep asking the same questions until you get no response.

So now pause this video and write whatever arises to your mind first.

Now,

Based on what you have written down,

Your courageous soul and being,

Congratulations for your honesty.

Identify now the root cause of your suffering,

The biggest fear.

Find the biggest fear.

What you have written down,

What do you think it's the biggest fear?

What was the most aha moment?

What do you think it's the root cause of your suffering?

What was the deepest fear?

Something no one knows about you and you don't want anyone to know about you.

And if you identify that,

For example,

My partner doesn't love me or will never love me the way I am.

Imagine that that person feeling and experiencing those fears and emotions and thoughts and pain is not you,

But rather your inner child.

So imagine it's not you who is feeling those emotions and fears and having those thoughts,

But it's rather your small child within you.

And move now,

Move your entire awareness and focus to your heart.

You can place your hands on your heart to help you anchor there and bring to your heart your small child,

Your inner child who is experiencing those fears,

Pains,

Hurts,

Those experiences,

Real experiences,

Those emotions and thoughts.

And that reality which is hurtful for you,

You don't want to experience that anymore.

And just pay attention that it's not yours,

Okay?

It's not yours.

All those things belong to that small child.

This is very important for you to know and to notice.

And what I want you to do now is open your heart completely,

Bring your inner child into your heart and feel the suffering of your inner child,

Listening,

Feeling and having complete compassion for the child.

It's almost like accepting her fears like they are real and you accept them and you feel them.

You don't fight them.

You don't try to change them.

You don't try to comfort the child.

You are just there silently with the child.

Just hold her or him in your heart and allow all your fears and pains to flow freely through your heart without resistance,

As this is how you really let it go.

You are not opposing it nor you are denying it.

Instead you are relaxed,

Admitting it and fully experiencing it until it neutralizes or disappears.

And this job,

Your true self,

Your soul,

Your spirit,

The God within you is doing it for you.

You are just really exposing it and being vulnerable with it and sort of allowing to feel it and meet it face to face.

Give up inner fighting to change or fix anything.

Just accept the fear,

Embrace it,

Feel it,

Accept it without fighting.

So for the next 5 minutes simply feel your inner child's feelings,

Beliefs and pain and listen to this music and after some time we will continue the process.

So if you need more time to process your emotions,

Please pause the video,

Otherwise we will carry on.

So if you are ready for the next step,

Dear courageous soul,

Congratulations to get so far,

You are really courageous,

Let's do together the next step.

Again keep your awareness in your heart and open it fully and we will chant together and what we are going to chant and what we are going to say to yourself,

Mean it and be honest to yourself,

Mean it,

Feel it,

Have the intention to stop fighting against yourself,

Have the intention to stop punishing yourself,

Have the intention to be nicer to yourself than your parents were,

Have intention to completely forgive yourself everything all the time and have unconditional compassion with yourself in a way like you love yourself and accept yourself completely all the time,

All your aspects and in that way you unite all your aspects into oneness,

You are not judging yourself that you have done something wrong or you are not good enough or you are behaving or you look this way or that way,

You stop judging yourself completely,

You completely have that intention to completely accept yourself no matter what and not betray yourself anymore,

Just standing behind yourself 100% all the time.

You know how it is to stand behind other person,

To support other person,

You know that but now it's time to focus on yourself,

To stand behind yourself,

To support yourself,

To forgive yourself 100% all the time,

To have unconditional patience,

Love and acceptance for yourself,

Seeing yourself through pink glasses,

Seeing yourself always perfect exactly as you are,

Not trying to change or fix yourself,

Loving yourself to be truly yourself,

Authentic self even if you've got,

I don't know,

Maybe you feel anger or maybe you've got rage or you've got a sad day or maybe you've got a bad day,

Even then,

It's totally accepting yourself and being okay with it,

Not judging yourself,

Being 100% behind yourself.

So move your awareness to your heart,

Place your hands there and we will chant together,

Really mean it,

I accept myself and I love myself and see all those aspects which you don't like or you didn't like or you didn't accept it,

See them uniting in your heart with your true self,

With your spirit,

With God in you.

I accept myself and I love myself,

Exactly as I am,

I am perfect.

I accept myself and I love myself.

Love is really acceptance,

Full acceptance and when you do it through the heart,

Something beautiful emerge from it,

The passion,

Compassion,

Give yourself that surprise,

You don't need to know everything but behind that something wonderful will emerge and you will see.

So I accept myself because there is no one else I can accept rather than myself,

If I don't accept myself,

I'm not accepting others but if I accept myself,

I accept everyone.

I accept myself and I love myself because that's the most wonderful thing I can do on this planet earth.

I accept myself and I love myself and from that full cup I can experience more love for others,

For the world.

I accept myself and I love myself.

I accept myself and I love myself.

There is nothing I should judge,

There is nothing I shouldn't like about myself,

There is nothing I should deny or refuse because exactly as I am,

I am perfect expression of God.

I accept myself and I love myself and no more fighting,

The more I fight something,

The more it grows,

So no more fighting,

No more fears.

No more resentments,

No more judgment.

I accept myself fully,

Completely and I love myself fully and completely and when you say it through the heart,

Really mean it,

Maybe there is some pain but allow it to,

That pain emerge to the surface and disappear and neutralize and release itself and let it go.

Maybe there is some self-hate,

Don't worry about that,

Intention is what matters,

So let it emerge,

Release and disappear.

I accept myself,

That's my decision and I love myself,

That's my new decision and maybe I used to hate myself and judge myself,

No more and no more,

No more.

I accept myself because that's the only thing I've got and I love myself and it's wonderful.

I accept myself and I sort of plunge into the darkness because for me to say it and to mean it,

For some of you it might be like plunging into the darkness,

It's so scary,

It's so unknown for you but please trust me,

Trust this process,

Trust yourself really and I'm there with you,

So you're not doing it alone,

Trust that behind it there is something wonderful,

Beautiful.

I accept myself and I love myself,

I accept myself and I love myself,

That's wonderful,

I accept myself and I love myself.

And now we go to chant another beautiful,

Beautiful phrases,

Beautiful decisions,

New decisions for your life which will turn your life around in the most wonderful ways,

You will be so amazed,

You will repeat this process again and again because the miracles you will experience after doing it,

You will be like oh holy ravioli,

Why haven't I done it before?

So let's do it,

I accept and I receive my happiness,

I accept and I receive my happiness,

I accept and I receive my happiness,

I accept and I receive my happiness.

And do it through the heart,

Like mean it really,

Even if it's pain there,

Relax,

Move your attention to your heart and just really,

It's your new decision,

It's maybe something you haven't done before,

It's something new,

It's scary,

Open your heart,

Just choose it with the open heart and with the courage,

Really it takes courage to say it.

I accept and I receive my happiness from within me,

I accept and I receive my happiness from within me,

I accept and I receive love from within me,

I accept and I receive my love from within me,

I accept and I receive love,

I accept and I receive love,

I accept and I receive love from within me,

I accept and I receive love from within me,

I accept and I receive love from within me,

I accept and I receive love from within me,

I accept and I receive love from within me,

I accept and I receive love from within me,

I accept and I receive love from within me,

I accept and I receive love from within me,

I accept and I receive my light,

I accept and I receive my light,

I accept and I receive my light from within me,

Perfect,

Well done,

Courageous soul,

You've done a great job,

You should be proud of yourself and we have reached the end of the journaling and releasing process,

Thank you for being there with me,

Repeat my dear this process whenever you need it,

Whenever you are triggered,

Whenever you feel pain,

Whenever you feel off or whenever you experience something you simply don't like or you want to change it,

Also there is another practice you can do after journaling,

So when you write down why,

Why,

Why and you want to detach and let it go,

There is a meditation from myself,

It's called detach and truly let go meditations and you can find it and test it for yourself as well,

Perfect,

So see you next time dear.