Hello and welcome.
Today we're going to be doing a meditation around getting clarity of where you want to be in the future.
So I invite you to either take a seat or lay down and make any final adjustments that you need and then just to start focusing on your breath.
Breathing in through your nose feeling your belly rise like a balloon and then fall on your exhale.
Slowly starting to extend the inhale and the exhale.
Feeling the relaxation flood through your body.
Really feeling the path of the breath.
Feeling the air come into the nostrils.
Feeling your chest rise and feeling your belly inflate.
Pausing at the top of the breath for a moment and then exhaling feeling the body and feeling any tension release with your exhale.
Now I want you to imagine a younger childlike version of yourself.
Maybe you can start to see what they would look like.
Maybe you just feel their energy.
Maybe you can imagine an old photo of yourself.
Whatever comes up is perfect.
I want you to imagine and remember all of the dreams that that younger version of you had.
I want you to start to show them around your life and see how they react.
Show them your routines,
Where you live and see the excitement burst across their face.
Maybe there's confusion.
Start to show them through your life who your friends are,
What you choose to wear every day.
Show them what your job is,
How you impact the world every single day.
See how happy and proud they are of you and who you have become.
I want you to take their hand for a moment and feel their energy running through you.
Knowing how strong that little version of you is.
I want you to say to them I've got you.
I will take care of us and I will do the best I know how to do.
Start to listen to them now.
Maybe they have something they want to say or something they want to show you.
Maybe they just want to hug.
Listen to them.
Ask them what they think of your life.
Maybe they're proud that you're still doing art or you're the teacher that you always wanted to be.
Ask them to add their excitement and their childlike energy into your life.
Seeing if they want to make any changes,
Any improvements.
Take their guidance and feel their energy enter into your life.
Imagine that everything is possible still.
Feeling that energy grow and swirl inside of you.
Now I invite you to look to your right.
You see someone who looks similar to you but a little older.
They're standing there with a smile beaming at you and you know intuitively that it is you.
Just in a few years you go to greet them,
Your younger self coming as well.
You become wrapped up in a hug with them.
Knowing and trusting that you are held,
Supported and guided by them.
You stand back looking at them with so much glory and love.
You think I did it all and I look so happy.
You ask your future self to show you their life.
They take you by the hand and you take your younger self by the hand and you get to see who you become.
They show you your dream house.
That is their reality.
You see the art on the walls.
You see the space that you get to create.
They show you your soulmate.
The friends and family that you get to spend time with.
They show you your career.
The life that you worked so hard to create and they tell you how effortlessly it was when it all fell together.
You ask them how they had the strength to follow their dreams.
They say they were always supported.
You ask them if they would do it all over again and the answer is yes of course.
Everything was worth it.
They tell you that they have you.
You don't need to worry about a thing.
That they will guide you and send you signs that you will always be supported.
They tell you they are here for you.
That they will guide you,
Protect you.
That everything is possible.
They take your hand and you can feel their energy warming your body.
You feel the vibration of who they are.
And you know that it is possible.
You take a moment to ask them any questions or any guidance that you need.
Finally you stand up and your future self shows you a mirror.
You stand in front of it and your future self takes off their shoes and leaves you there.
Your past child version smiles and then turns a corner.
You are there with your reflection.
You step into their shoes feeling the warmth,
Feeling the safety.
It feels like electricity flowing through your whole body.
Starting at the base of your feet,
Flowing up to your ankles,
To your shins and calves.
The energy is recharging you.
It is preparing you with what is to come.
It's up to your knees,
Slowly flowing up your thighs,
Coming up to your glutes and your groin,
Flowing from the base of your spine,
The bottom of your belly.
The energy is electric,
Feels like pure love.
It's encapsulating your stomach,
Moving up to the base of your ribs and your back.
It is clearing any doubt,
Any fears that you are unworthy,
That your dreams are too big.
You feel the energy coming up to your heart now.
It is opening and healing all of your past.
Everything is possible and you are so capable.
The energy is flowing out to your arms.
You can feel it through your fingertips.
It feels like you're glowing from within.
The energy flows up through your neck,
Clearing any blockages on how you express yourself.
It's flowing up to your face,
Starting from the bottom of your chin.
You can feel the warmth flood.
You can feel your cheeks flush as it slowly makes its way towards your crown chakra.
Now the energy is flowing up to your eyes and you can see your view of the world changing.
You are seeing the world as a pure gift.
There's so much gratitude flowing through you.
Now the energy has made its way to the top of your head but you can feel it going just that little bit further outside of your body.
You know that this is your connection to a higher power,
That your higher power,
Your future self,
Is there to guide you,
Protect you and love you.
You take a moment to just bask in this energy looking at yourself in the mirror,
Feeling yourself transform,
Knowing that you are worthy,
That you are safe,
That you are loved.
I invite you to breathe into this energy,
Feeling it in every cell of your body.
Taking deeper breaths,
Feeling it radiate wider and bigger than your body.
Every breath the energy grows.
You know that the healing has taken place and that that energy is always with you.
Taking one final breath in this energy,
Breathing it all in.
Knowing this energy is rightfully yours,
That it is always there.
I invite you now to come back to your body.
To start to bring awareness to your fingers and to your toes.
Knowing and trusting that your future self will guide you,
That your current self is capable and willing.
Start to bring some movement into your body,
Wiggling your fingers and your toes.
Keeping your eyes closed,
Starting to add even more movement into your body and taking a moment to place your hands on your heart and say thank you.
Thank you to my past,
Thank you to my present and thank you to my future.
Placing your hands together in prayer position and starting to rub them together to create heat.
Then placing them over your eyes slowly blinking your eyes open.
Knowing you see the world as the gift it is.
I invite you to take a journal,
Journal anything that came up.
You are so loved and you are so wonderful.
You're capable and your dreams are your future reality.
I'm sending so much love your way.
Thank you.
