Hello and welcome,
My name is Annabelle and this is the third part of this series of loving meditations.
So I recommend going to the first if you haven't done these before.
It goes in progress of loving yourself to loving others and now we're getting to loving the world.
So we're going to be using that same mantra as before but this time getting in touch with some part of the earth.
Could be a tree you really love,
It could be the planet as a whole,
The ocean,
Chimpanzees,
Butterflies,
It could be the wind,
It could be the rain,
It could be the fire,
It could be the dirt beneath your feet.
All of these also need our love.
They need our love more than almost anything else.
So getting really comfortable,
Really relaxed,
Closing your eyes if you haven't already and allowing the earth as a whole or an aspect of it to pop into your mind.
This is what we're going to focus our loving awareness on today.
So taking a deep breath and repeating after me,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy.
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
May you be safe,
May you be happy,
May you be healthy,
May you be free from suffering,
May you be safe and protected,
May you live with ease and joy,
And taking another deep breath,
Sending that love to all of the earth,
All of humanity,
And all the stars and universes above and below.
I recommend coming back to this as many times as you can as the earth needs more love,
You need more love,
People need more love,
It is always the answer.
I hope you have an amazing day,
You are loved and appreciated exactly as you are.
