Find a posture that feels supportive and easy.
Let your body settle.
Allow your eyes to gently close.
Lack of any tension.
And soften the muscles around your eyes.
Unclench your jaw.
Not your face.
Go loose.
Now.
Drop your shoulders away from your ears.
Let your spine grow tall and light.
Release any tightness in your hips.
Let your legs,
Your shins,
And your feet become very heavy.
Feel the solid weight.
Of your body pressing into the surface beneath you.
Now take a slow,
Deep breath in.
And a long,
Smooth breath out.
Again.
Drawing air deeply.
And letting it all go.
Keep this steady rhythm going for a moment.
Now,
With every single exhale.
Feel yourself becoming more grounded.
As if you're planting yourself into the earth.
Let's now move into a steady,
Rhythmic breathing pattern.
We will be using 5 second intervals to steady the mind.
Breathe in.
To Three.
4.
Bye.
Old.
Eww.
Three.
Forward.
Bye.
Too.
3.
Or.
.
.
In One,
Two,
Three.
Or Bye.
Old.
To do.
Three.
Forward.
Bye.
Two,
Three.
Forward.
Bye.
Find your rhythm.
And continue going.
As the breath flows,
Find your absolute stillness.
Picture yourself as an ancient oak tree.
Deeply rooted.
And unshakable.
The winds of the day may blow.
But they cannot bend you.
You are locked into this exact moment.
You have handled.
Everything behind you.
And you are ready.
For what is ahead.
Keep counting those five second breaths.
Now.
Imagine the whirlwind of your upcoming day.
It could be a hectic workplace,
A busy home,
Or a very,
Very long to-do list.
The world around you may be spinning.
You are the quiet center of the storm.
You are immovable.
You are safe.
And you are robbed.
In their own peace.
From this place of strength.
Think of the people.
Will cross paths with today.
It may be colleagues.
It may be loved ones.
It may be strangers.
They may bring their own turbulence.
Or their own stress.
However.
Bounces right off you.
Instead of absorbing their chaos.
You offer them.
Your calmness.
Today.
You are there wrong.
Now,
Take one last deep breath in.
Hold it at the top.
And let it all go.
Bring your awareness back to the room.
Touch the surface beside you with your palms.
Awaken your senses by slowly moving your fingers.
And try to notice the temperature of the air.
The feel of the ground.
And gently roll your neck.
From side to side.
And when you're ready.
Open your eyes.
You are here.
And you are unstoppable.
