Centered Self | Wake Up Confident For The Day

The best start to the day includes getting centered. This 2.5-minute guided meditation will wake you up to the 8 Cs of the centered self, helping you feel connected, creative, courageous, compassionate, curious, clear, confident, and calm as you start your day. You will leave ready to take on the day, whatever it holds. This track includes binaural beats; headphones are recommended. For your safety, please do not listen to this track while driving or operating heavy machinery.

Transcript

This is an invitation to meditate just as you are. You can do this meditation lying down, Seated, Standing, Or moving through your space. Your centered self is always available. You don't need to become centered. You just are. Through our breath work, We will wake up our centered self. On each inhale, You will repeat to yourself, I am, And on each exhale, You will move through the aspects of your centered self, Connected, Creative, Courageous, Compassionate, Curious, Clear, Confident, And calm. I'll guide you through linking your breath with a mantra. Let's begin. On an inhale, Repeat to yourself, I am, And on your exhale, Connected. Breathing in, I am, And breathing out, Creative. Exhale, Courageous. Breathing in, I am. Breathing out, Compassionate. On your next inhale, I am, And on your next exhale, Curious. Exhale, Clear. Breathing out, Confident. Finally, On your inhale, I am, And on your exhale, Calm. Start to return your breath to its natural rhythm and flutter open your eyes if they are closed. The eight Cs of your centered self are all online. You are connected, Creative, Courageous, Compassionate, Curious, Clear, Confident, And calm. And you've never been so ready for what today holds. Have a beautiful day.