Guided Meditation For Deep Sleep With 528 Hz Binaural Waves

Listen to this guided meditation for deep and restful sleep guided by Thegr8hect, enhanced with the soothing power of 528 Hz binaural sound waves and chirping birds. Find a comfortable and quiet place where you can fully relax, whether it's in your bed or a peaceful space of your choice.

For full effect, I highly recommend you use your headphones.

Transcript

Welcome to this guided meditation for a deep and restful sleep.

Find a comfortable position in your bed,

With your arms relaxed,

Close your eyes gently.

Start by bringing your attention to your breath.

Take a deep breath in through your nose,

Then exhale slowly through your mouth.

Release any tension,

Then breathe deeply and naturally.

Now shift your focus to your body and imagine a worm.

Release the tension,

Complete your attention up.

Progressively relaxing in any location where you feel safe and relaxed.

Begin counting back.

Feel yourself becoming.

Allow any worries to drift away and repeat to yourself some sleep affirmations.

I am safe and I am at peace.

My body and mind are ready for a deep restful sleep.

I release all worries and concerns.

They can wait until tomorrow.

I will guide you through a body scan for complete relaxation.

Focus your attention on each part of your body.

Starting with your toes and moving up to your head.

With each breath,

Release any tension or discomfort you might be holding.

Imagine yourself drifting.

Visualize a warm,

Comforting wave of relaxation moving over your entire body.

Slowly getting used.

As you continue breathing in sensations you have created,

You are safe,

You are at peace,

And you are ready for rejuvenating nicely.

Allow yourself to drift off into the world of dreams.

When I reach five,

You will fully relax.

You will drift into a deep sleep.

Be awake and on three.

Now ready.