Welcome.
To this guided meditation.
Or sleep.
For selecting by you.
To get comfortable.
Relax.
And cozy.
Take a nice.
.
.
And slow.
Deep breath.
Deeper.
And deeper.
And let go of your day.
Now gently.
Let your eyes close.
Take another deep breath in.
Deeper.
Than the one before?
And slowly.
.
.
Feel all the air.
Leave in your body.
Take another deep breath,
Even deeper.
And as you exhale.
Notice the stillness.
Of your body.
And gently Let go of your day.
Allow it to body.
To stay grounded in this present moment.
And I'm sure he laughed.
As your body gets softer.
And more relaxed.
Take another deep breath in.
.
.
And as you exhale.
.
.
Give yourself permission to relax.
As you relax.
.
.
You're going deeper.
And deeper.
Into relaxation Relax in your neck.
Shoulders.
Arms.
Filling your whole body.
Heavy.
And calm.
There's nowhere you need to be right now.
So give your mind permission to relax.
They won't last,
Deep breath,
Slowly.
And release all the tension from all parts of your body.
And as you breathe out,
Your whole body.
Feels calm.
Relax.
And deeper.
And deeper into Sleep.
You are safe.
You are protected.
And you are calm.
And deeply comfortable.
As you drift deeper.
And deeper.
Into a good night's sleep.
Sweet dreams.
