09:08

Soothing Sleep Meditation

Name: Soothing Sleep Meditation
Uploaded: 2024-09-15T16:35:52.999Z
Duration: 9 min 8 s
Channel: Sandra Chamoun MS, OT/L
Description: Sink into serenity as this guided meditation gently cradles you toward restful sleep. Experience loving and encourging prompts designed to soothe your thoughts, release tension, and help you relax into a night of deep, rejuvenating slumber.

by Sandra Chamoun MS, OT/L

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

565

Sink into serenity as this guided meditation gently cradles you toward restful sleep. Experience loving and encourging prompts designed to soothe your thoughts, release tension, and help you relax into a night of deep, rejuvenating slumber.

Sleep Relaxation Meditation Visualization Self Love Body Awareness Breath Awareness Emotional Acceptance Grounding Water Visualization Grounding Technique

Meet your Teacher

Sandra Chamoun MS, OT/L

Saratoga Springs, NY, USA

Meet your Teacher

Sandra Chamoun MS, OT/L

Saratoga Springs, NY, USA

© 2026 Sandra Chamoun MS, OT/L. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.