Take a moment to get comfortable and bring your awareness to the breath,
The gentle flow in and out.
Taking a moment to scan your body.
You might imagine doing it with your inner vision or with your kinesthetic,
Your felt sense.
Like a full body scan,
Noticing what you notice without judgment,
Noticing what you feel,
What you sense,
What you see.
Areas that are cool in the body or warm.
Places that are dark,
Feel blocked.
And also around the body,
Your spiritual fields around the body.
And take a couple of deep cleansing breaths as you give the body permission to relax and to let go,
As you give the mind permission to unwind,
Allowing the chair to take the full weight of the body.
And so often in life,
We pick up the mental,
Emotional energy of others as we go about our day-to-day life.
So let's take a few moments now to clear that away.
Using your intention to clear away all that is not rightfully yours,
All that is not yours to carry in this life.
Perhaps you've even taken on the fears,
The worries,
The concerns,
The problems of others.
And so see and feel yourself standing in your personal power,
Your light,
Releasing it easily and effortlessly,
Trusting that it will go wherever it needs to go.
Just as we bathe or shower the physical body to keep it clean,
This is like a shower and spiritual energetic cleansing.
It's like a shower and spiritual energetic shower for your spiritual bodies,
Your spiritual fields around the body.
If you're more visual,
You might imagine yourself standing under a waterfall of light,
Letting go of absolutely all that you are carrying that is not yours to carry.
Particularly if you're somebody who's more empathic,
Who has a tendency to take on that which belongs to others,
Whether intentionally or not,
Whether consciously or not.
See and feel yourself releasing everything that you are carrying that is not yours.
We each have enough to carry in life without carrying,
Taking on the burdens of others.
You might even wish to say a prayer inwardly or outwardly,
Persistence in letting it go.
You may have noticed around certain people that you start to feel drained.
You feel like you get a headache.
Cast that all away.
And now cast an eye towards the past.
And imagine that you could release everything that you are carrying that no longer serves you,
Freeing up your energy,
Your consciousness that has been stuck and frozen in the past,
Calling it into the present,
Cleansed and free.
That has been stuck and frozen in the past,
Calling it into the present,
Cleansed and clear.
As you enter into a state of acceptance that what was,
Was and is no more,
The past is past.
What is done is done.
Let go of the judgments that hold you to the past,
Such as could have been,
Should have been,
Would have been,
Might have been,
Ought to have been.
Allow all that is past to fade into memory in the etheric body where it belongs.
Give yourself permission to call your power out of the past and into the present,
Your light.
Let go of the need to know why.
Whether it was karmic necessity,
Whether it was providence,
Grace,
Whether it was chance,
Let it go.
The focus on why prevents you from being present.
Let it all go.
And call your power back from every time you gave your power away,
Whether you consciously chose to or not,
Whether you were consciously aware of having done so or not.
See,
Feel,
Hear yourself calling your power back.
For example,
Every time you said yes when you wanted to say no.
Stand in your light,
In your power,
Here,
Now.
And now turn an eye towards the future.
Everything that's worrying you,
Causing you a fear,
Anxiety,
Stand up,
Stand in your light,
In your personal power,
And take all of your power back.
Call all of yourself that you have projected out into the future back into the present.
Being in worry or fear simply drains your energetic battery,
Drains your spiritual battery.
It serves no function other than to drain you.
And so call yourself back out of the future into the present.
If you imagine all that is unresolved from the past and all that we are trying to control in the future causes us to be spiritually spread through space and time,
Diffused like a cloud,
Our energy,
Our consciousness,
Our light spread out through space and time.
And ideally,
We want to be focused,
Concentrated in the present moment like a laser beam,
With an eye to the past so that we might learn from our errors and an eye to the future so that we might be prepared,
Open to receive what is yet to come.
But otherwise,
It is ideal for us to be here,
Focused in the present.
Consider saying inwardly,
I am ready,
Willing and able to be fully present here,
Now.
Let go of all the noise from what was and is no more the past and all the noise about the future,
What is yet to come to pass.
Give yourself permission to stand in your power and be present here,
Now.
So that you might be centered and able to be present to what is.
Give yourself permission to be present with what is here,
Now.
And when you are ready,
Open your eyes.
