Begin by finding a quiet,
Comfortable space where you won't be disturbed.
Take a few moments to find your comfortable position.
Then gently close your eyes and let your breath guide you inward.
Take a slow,
Deep breath in through your nose and exhale softly through your mouth.
Feel your body beginning to relax and your mind becoming calm with each breath you take.
And allow any tension or distractions to melt away from your body and mind.
This is your special time,
A moment for grounding and connection.
Now bring your awareness to the soles of both your feet.
Begin to visualize strong roots growing from the soles of your feet.
These roots are thick,
Vibrant and alive with energy.
They twist and wind downward and they start slowly moving deeper into the earth.
Visualize,
Feel,
Sense your roots moving down the floor,
The building,
The soil,
The rocks,
Reaching the planet's core and wrapping around it.
As your roots are now wrapped around the core of Mother Earth,
Ask her to hold and protect your roots.
Allow yourself to feel the strength of this connection.
Feel the stability and support of being fully anchored to the earth.
You are safe,
You are grounded.
Take a moment to rest in this feeling of security.
As you relax into this grounded and safe state,
You will notice that your roots will start spreading across the planet,
Creating a vast interconnected network.
Feel your connection to the earth growing stronger,
Absorbing all of her nurturing energy.
Now let's bring this grounding energy of the earth upward into your body and your energy centers,
Your chakras.
I will guide you through a breathing exercise.
When you breathe in,
Take a slow,
Deep breath through your nose.
And as you exhale with your mouth closed,
Guide this energy upward to your energy centers.
Feel it flowing gently,
Stabilizing and balancing you.
Let's begin by taking the first deep breath in.
Breathe in deeply and feel the energy settled into your root chakra.
Take another now deep breath and draw the energy into your sacred chakra,
Letting it bring creativity,
Flow and exhale.
And now with the third deep breath in,
Let the energy rise to your solar plexus chakra,
Igniting your inner power and strength.
Inhale deeply again and guide the energy to your heart chakra,
Where it fills you with love and connection.
Take another deep breath in and let the energy flow through your throat chakra,
Where it brings clarity,
Truth and exhale.
Another deep breath in and as you breathe,
Draw the energy into your third eye chakra,
Awakening your intuition and wisdom.
And guide this grounding energy through your crown chakra.
And as the energy reaches your crown chakra,
Visualize a beautiful lotus flower blooming there.
Its petals unfold slowly and from this flower,
Branches begin to grow,
Reaching upwards.
As the branches keep growing and growing above and you see a white light,
It's the light of your higher self.
And as your branches keep extending upward,
They merge into the light of your higher self.
And while you do that,
Ask your gatekeepers to hold and protect your branches.
As your branches are merged into the light of your higher self,
Notice the purest and most unconditional love of peace and compassion.
Enjoy this moment of being fully connected with your higher self,
Of your higher self to flow down to your physical body through the branches,
Into your crown and into your entire being.
This energy touches every part of you,
Filling every cell of your body and every layer of your energy.
Take a moment to feel unconditional love,
Peace and compassion vibrating into each and every cell of your body.
Now,
Bring your awareness to your heart center.
Here,
The grounding energy from the earth meets the unconditional love of your higher self.
As these energies merge,
They form a bright sphere of light.
Watch as this sphere begins to spin,
Glowing brighter and brighter.
And it starts growing and expanding outward,
Surrounding your entire being,
Your physical body and all your subtle energy bodies.
This sphere of light,
Of bright light,
Holds you in protection and is a shield of grounding and love.
Feel its warmth.
Feel the energy of this special place.
It keeps you grounded.
It keeps you connected and at the same time aligned with your higher self.
Be aware that this sphere is always with you and you can activate it anytime you feel the need.
Take a moment to rest in this space of protection and divine connection.
While you feel the energy of the earth holding you steady and the light of your higher self uplifting you,
Create a balance in your being.
And when you are ready,
Gently begin to bring your awareness back to your physical body.
Start moving gently your fingers,
Toes.
Start stretching your arms,
Your legs.
You can move your entire body and take a deep breath in and exhale fully with open mouth,
Feeling yourself fully present and grounded.
And whenever you feel ready,
Slowly open your eyes,
Returning to the present moment,
Deeply connected,
Deeply grounded and deeply protected.
