Meditation For Deep Peaceful Sleep

This guided meditation has been designed to support deep, peaceful sleep. Through verbal suggestions that bring you into a state of connection with your body, you will be guided through a process of releasing the energies, thoughts, and worries carried throughout the day.

As the guidance continues, you will be led into a state of deep relaxation, supporting the process of falling asleep and drifting into rest. The meditation is accompanied by 639 Hz healing frequencies to deepen the experience.