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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGrazia is an entrepreneur and clinical hypnotherapist whose work sits at the intersection of nervous system science, subconscious transformation, and mind–body integration. With a focus on regulation, resilience, and sustainable change, she supports individuals in shifting long-standing patterns at the point where cognition, physiology, and emotion meet. Her methodology integrates clinical hypnosis with somatic awareness and trauma-informed mind–body tools, offering an evidence-aligned and experiential pathway for reducing anxiety, reorganizing internal responses, and reconnecting with the power we all have within us. Her voice-led sessions are designed to guide practitioners into states of calm coherence, where the nervous system can downshift and deeper therapeutic work can occur. Active in the holistic wellness field since 2016, Grazia brings both entrepreneurial experience and clinical training to her practice. She is an accredited clinical hypnotherapist and trainer of holistic healing modalities certified by the International Practitioners of Holistic Medicine (IPHM).
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