11:56

Breathe And Manifest

by Victor Goenka

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
114

Guided by Victor Goenka, this manifestation meditation gently invites you to settle into a comfortable position, connect with your breath, and release tension and worries. Throughout the journey, you'll visualize your deepest desires as already fulfilled, surround yourself with golden light representing infinite potential, and anchor empowering affirmations that align you with abundance and clarity. This experience is designed to help you ground, center, and activate your inner power, carrying positive energy and possibility with you throughout your day.

ManifestationMeditationBreathingRelaxationVisualizationAffirmationGroundingEmotional ConnectionManifestation MeditationDeep BreathingTension ReleaseVisualization TechniqueAffirmation PracticeGrounding Technique

Transcript

Welcome.

My name is Victor Gorinka and I'm honored to guide you through this powerful manifestation meditation journey.

Take a moment to settle into a comfortable position.

You can sit or lay down,

Whatever feels right for you.

I invite you to gently close your eyes and take a deep breath in through your nose.

Hold it for a moment and exhale softly through your mouth,

Letting go of any tension,

Any worries,

Any distractions.

Finding a rhythm that works for you.

Let's repeat that and do that again.

Inhale deeply through the nose.

Hold it for a moment,

Filling your lungs with fresh energy.

And exhale,

Releasing any tension or resistance,

Letting go.

This is your time to connect with your inner power and align with the energy of your dreams and your desires.

I invite you to bring your attention to your breath.

Feel the natural rhythm of your inhale and your exhale.

With every following breath,

Imagine yourself becoming more grounded,

Centered,

And calm.

Picture a warm golden light surrounding you.

This light represents your infinite potential.

Feel it flowing gently into your body with a sense of peace and limitless possibility.

With every exhale,

Release any doubt,

Release any fear,

Release any hesitation.

Let it melt away,

Leaving space for abundance and clarity.

Now I invite you to bring forward,

Bring to your mind something you deeply desire.

It could be a goal,

A dream,

Or a vision of your ideal life.

Picture it vividly in your mind.

See it as though it's already happening.

What do you see?

Where are you?

Who is present with you?

Feel the emotions of having this desire fulfilled.

Is it joy?

Is it gratitude?

Maybe it's excitement.

Let these feelings grow and expand within you.

Now imagine yourself holding this manifestation in your hands.

See the color that it excels.

Feel its energy,

Its weight,

Its presence.

Know that it is yours.

As you reconnect with that rhythm of your breath,

In through your nose,

Holding the breath for a couple of moments,

Exhaling,

Releasing,

Letting go,

You may silently,

Softly repeat these affirmations to yourself.

I am now.

My desires are aligning with me,

Right here,

Right now.

I trust,

I love the process of life that brings me my dreams,

My ambitions,

My goals to fruition.

Feel these words resonating in your body and mind,

In your power to create and manifest whatever you may desire.

I invite you to bring your focus back to your breath.

Take a deep inhale through your nose,

Feeling gratitude for this moment,

And exhale fully,

Letting go of any resistance.

Gently wiggle your fingers and toes,

Bringing awareness back to your body.

Take one last deep breath in,

And whenever you're ready,

On the

Meet your Teacher

Victor Goenka08870 Sitges, Barcelona, Spain

4.8 (18)

Recent Reviews

Diana

September 25, 2025

Muy buena meditación llegué a un estado de tranquilidad y paz enorme gracias Victor

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© 2026 Victor Goenka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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