Welcome.
My name is Victor Goenka,
And I am honored to be your guide on this meditation journey.
Life can feel overwhelming at times,
Filled with stress,
Expectations,
And distractions.
It's easy to lose connection with yourself.
That's why you're here,
And that's why I'm here,
To guide you.
Together we'll create space for you to pause,
Breathe,
And reconnect with the powerful energy within you.
As a breathwork coach and meditation guide,
I've helped people break free from burnout,
Find clarity,
And reclaim their confidence.
These practices have transformed my life,
And now I'm here to help them transform yours.
This is your space.
You don't need to have all the answers or achieve a specific state.
All you need is an open heart and the willingness to begin.
Let's take this first step together.
Wherever you are right now,
Know that is the perfect place to start.
Breathe deep,
Connect with yourself,
And let's begin.
Welcome to the guided meditation to reconnect with the power within you.
I invite you to take a moment to find a comfortable position.
Allow your body to settle.
Allow yourself to connect with the inhale and the exhale.
Take a moment to become more quiet.
Feel the sensations in your body.
You can begin breathing deeply through your mouth.
In the inhale,
Feel the belly expand.
Feel the chest expand.
On the exhale,
Releasing all the air.
No need to control.
Breathing into the deepest layers of your tissues.
Taking large breaths in through the mouth.
Exhaling.
Letting go.
Imagine yourself powering all these 7 billion cells within your body.
We move past the lymphatic nodes,
Reaching the core of your being.
The core of every cell.
As you enhance,
With every inhale going deeper and deeper.
With every exhale,
Letting go of whatever is not needed.
Connecting,
Connecting with the deepest you.
Becoming the general of your being.
Find your identity.
Feel it.
Become it.
Embrace the alchemist within you.
The way nature intended.
Feel the subtle awareness of your true being.
Let this awareness grow.
You can enhance the tempo,
The speed of your breath.
Gently going to gear 2.
Large breaths in through the mouth.
Passive exhales,
No need to control.
Exhale,
Release.
Letting go.
Let this awareness grow,
Moment by moment,
Into every part of your life.
We're here to explore,
Explore the universe within us.
To feel great.
To feel powerful.
To feel strong.
Embrace it,
The sensitivity.
Feel your limbic system awakening.
And feel the true identity of your soul.
You can go even faster.
Increasing the breath onto gear 3.
Large breaths in.
Passive exhales,
Release,
Letting go.
Straight onto the next breath.
Wherever you may be.
Large breath in.
Passive exhale,
Letting go.
It's your feeling.
Your sensitivity.
Stand tall in it,
Feel it.
Fully embracing every breath that follows.
Allowing the breath to breathe you.
Embrace the sensitivity of your soul and the true identity of yourself.
Whenever you're ready,
I invite you to take a large breath in through the feet up into the head.
Fully charge whatever you feel.
Slowly exhale.
90% let go.
And there is no need to breathe after the exhale.
Allow yourself to pause.
How beautiful is this world,
This world inside of us.
Sensitive,
Strong.
Like the eagle soaring above.
Increasing your senses everywhere.
Feeling no limits.
Connect with your true identity.
The understanding that lies beyond any conditioning.
Let go of the details for now.
Let it all become clear.
Whenever you feel that you need to take a breath in.
Fully charge through the bottom of your feet up into the head.
And hold that breath.
Imagine a surface covered with dust.
As you hold your breath you gently wipe it away.
Revealing a window into limitless possibilities.
Feel the vastness of ideas waiting for you to explore.
Whenever you feel like it's enough.
Exhale completely,
Let go.
And release on the exhale.
Like a child discovering something new.
Finding understanding and happiness with ease.
I invite you to reconnect with the breath through your nose.
Slow deep inhales.
Feel the air,
Feel the warmth.
And exhale through the nose,
Letting go.
Feel yourself returning to your true self.
Inside you,
All 7 billion cells are blooming.
With happiness and health.
From this state,
Let your energy flow into the world.
With every exhale,
Let go of the conditioned mind.
Feel yourself becoming alkaline,
Balanced and deeply connected.
You're able to transform your anxiety,
Your fear,
Your depression.
Into a power within yourself.
Feel your brain lighting up,
Visible to your inner eye.
Go deeper,
Follow the breath,
Allow the breath to breathe you.
See it,
Feel it,
Become it.
Becoming the alchemist,
The master of your inner energy.
Becoming aware of your breath.
Feel the ownership over yourself.
Integrating into every part of your life.
On the exhales,
Let go of doubt.
Let go of distractions.
You are the silent,
The peaceful warrior within yourself.
See how beautiful the world is.
And feel yourself becoming one with it.
Become aware of the tempo,
The speed of your breath.
And just gently slow it down.
To the most tranquil.
To the most slowest gear possible.
See how beautiful the world is.
And feel yourself becoming one with it.
You are responsible.
You're responsible for your happiness,
For your strength.
And for your inner peace.
Defend these values with quiet,
Confidence.
Humble confidence.
As a peaceful warrior.
I invite you to take a large breath in through your mouth.
Hold that breath.
And as you hold your breath,
You may contract your body.
Tensing every cell,
Every muscle,
Your hands,
Your feet,
Your legs,
Your spine.
Bringing this energy,
Pushing this energy up into your brain,
Into the crown of your head.
And bring your awareness between your eyebrows.
With each breath,
You undo the complications and embrace simplicity.
Feel the power of your mind.
Let the blockages melt away.
Come together with yourself and explore the limitless possibilities,
Potential within you.
Whenever ready,
Let it go.
Exhale,
Release.
And relax your body on the exhale.
Reconnect through the nose.
Irritations fade.
Simplicity and strength remain.
Feel the mastery of your feelings.
Improving.
Become aware of every following breath.
And through the nose.
Exhaling through the nose.
You're one with the nature of it all.
Carry this awareness into your day.
And let it guide you.
Take a deep breath in.
And exhale fully.
Whenever you're ready,
I invite you to open your eyes.
Come back into the space.
Thank yourself for showing up.
