Good morning.
Welcome to this moment.
Before the day asks anything of you.
This time belongs to you.
I invite you to find your seat.
Let your spine rise gently.
Like it's being lifted from the crown of your head.
My soft thread.
Shoulders heavy.
Hands resting.
Wherever they come from.
And whenever you're ready.
And wait for you to gently close your eyes.
Take a deep breath in through your nose.
And let it go with the soft side.
Breathing.
Feel your chest.
And belly expand.
And release.
Let the exhale carry away.
Whenever you woke up.
One more.
And healthfully.
And how you exhale.
Right here.
Nothing to fix.
Nothing to choose.
This morning we're going to travel through your body.
Seven stops.
Seven centers of energy.
At each one.
Will offer three gifts.
A color.
And intention.
And a smile.
A real smile.
Turned inward.
Because these places inside you have been working all night,
All your life.
And they rarely get gratitude.
So let's begin at the base.
Bring your attention all the way down to the base of your spine.
The place where your body meets the earth.
This is your route.
Your foundation.
The part of you that knows how to survive,
How to stand,
How to stay.
Now imagine a deep,
Rich red light glowing there.
The red of embers,
The red of the earth's core.
Steady.
With each inhale,
That red light grows a little brighter.
With each exhale it settles a little deeper.
And now silently offer this scent to your intention.
I am safe.
And support it.
I belong here.
And smile back at it.
Let the corners of your mouth lift.
Just slightly and send that smile down to your root.
With gratitude,
Love,
Forgiveness,
Thank it for holding you up every single day.
Illiteracy of your smile.
He let glow a little bit warmer.
And return.
Now let your awareness rise towards the sacral center.
Gently to the space just below your neighbor.
This is your center of creation,
A feeling,
A flow.
Everything you've ever made.
Everything you've ever felt deeply.
Was born here.
Picture a glowing orange light.
No orange of sunrise.
A fruit.
Ripening in the sun.
Fluid and alive.
Like light moving through the water.
Breathe into that orange light.
Allow that glow to expand with every breath.
Let it swirl gently with each inhale and each exhale.
Let us offer your intention.
I allow myself to fever.
I allow myself to create.
Life moves through me.
With ease.
Simplicity.
And presence.
And smile back at yourself.
Any sensations,
You can turn them into a beautiful smiley face from left to right.
Right to left.
Smile at your capacity to feel joy.
To feel sadness.
Feel anything at all.
What a gift.
To be being.
What a gift to feel.
You Let's move our awareness higher up towards the solar plexus.
Rise again.
Up to the space just above your navel.
Below your ribs.
Your solar plexus,
Your inner sun.
This is where your fire lives,
Your will,
Your confidence.
Acquired engine.
Behind every decision you've ever made.
He may invite a golden yellow light right there.
Like the sun at midday.
Radiant,
Powerful presence.
Yours.
You With each breath,
The light expands,
Filling your belly.
Warming you from the inside out.
Let us offer your intention.
I trust myself.
I am capable.
My inner fire burned steady and clear.
And smile back at your power.
Not the loud kind.
The quiet kind.
The kind that gets you through hard days without anyone noticing.
Smile at it with gratitude,
Love,
Forgiveness.
I invite you to take a large breath in.
Hold that breath for a couple of seconds.
Exhale with a sigh,
Letting go.
And let us expand higher up towards the heart.
Into the center of your chest.
The bridge,
The meeting place between earth and sky,
Between you and everyone you've ever loved.
Imagine a soft emerald green.
The green of the summer grass.
Glowing there.
The green of the forest after the rain.
The new leaves.
The green of life.
Itself,
Breathe directly into your heart,
Feel that color.
Howls gently with every beat.
But for something tender.
Forgiveness.
Primarily first to yourself.
Or anything you've been carrying.
I forget.
I release.
I opened.
I give love freely.
And I let love.
Now smile back at your heart.
This fateful drum that has never once stopped for you.
Not once.
Smile at it with all the warmth it has given you.
Feel your chest soft.
Feel it right.
Let us move our awareness higher up towards the throat.
This is your voice,
Your truth.
Every word you've spoken,
Every word you've held back lives here.
See you clear,
Skyrim.
A blue light glowing softly.
The blue of open air,
Alonest mornings.
Spacious and free present within you.
Breathe into your throat.
Any blockages,
Any sensations,
Let the blue light dissolve any tightness.
Anything left unsaid.
Offer your intention.
I speak my truth with kindness.
My voice matters.
I express who I am freely with no judgment.
And smile back at your voice,
At your throat.
Turning those sensations into beautiful smiley face from left to right.
The right to love.
Smile at every brave thing it has ever said.
At every gentle word it has offered someone.
Let us move towards the third eye.
To the space between your eyebrows.
Is behind the forehead.
This is your NRI.
You're into it.
The quiet knowing that has guided you long before your mind could explain why.
Picture a deep indigo light.
The color of the night sky just before dawn.
Mysterious.
Endlessly deep.
Breathe into that indigo stillness.
Let your forehead soften completely.
Let the space behind your eyes grow quiet.
Let us offer your intention.
I see clearly.
I trust my inner knowing.
Clarity comes to me naturally.
And smile back at your inner eye.
Turning those sensations into a beautiful smile.
From left to right.
Right to left smiling at the wisdom.
That has always known the way.
Got you.
To your present moment right here.
Even through the darkest of times.
Now let's move towards the crown.
Let your awareness flow to the very top of your head.
This is where you meet everything beyond you.
The sky begins to open up for your being.
Imagine a luminous violet-white light blooming there.
Like a flower of light opening at the top of your head.
Soft engine.
Connected to everything.
With each inhale,
Light pours in through your crown,
Washing down.
Through every center you visited.
Violet into indigo into blue into green.
Yellow,
Orange.
Offering your final intention.
I am connected.
I am whole.
I am part of something vast.
And kind.
Turning those sensations into a beautiful smile.
Gently smiling back.
One last time at all.
At this entire column of light.
That is you.
And just a few fingers a palm.
Up above your forehead.
Up above your crown.
I invite you to place a white orb of light right there.
With love,
Gratitude,
And forgiveness turned that light into a beautiful smile.
And allow yourself to generally smile back.
Bringing all your awareness onto the breathing.
Take a moment to feel your whole body now.
All seven centers along with the white light.
Glowing together.
A rainbow of colors running from the base of your spine to the crown of your head.
Leaving the crown of your head.
And as a wave returning back.
At the bottom of your seat.
Balance to lie and awake.
Let us together take one deep breath in.
Gathering all this energy.
And as you exhale,
Let it settle in.
Into every cell.
This is yours to carry through the day.
Begin to deepen your breath.
Wiggle your fingers.
Your toes.
Maybe roll your shoulders gently.
And whenever you're ready.
Let your eyes softly close.
You are centered,
You're clear,
You're ready.
Thank you for practicing with me this morning.
And go gently.
With love,
With gratitude.
Into your day.
